Short term solution to depression is to eat proper meals three times a day every day, exercise, walking, running, gym etc., for at least one hour ever day, and get at least 8 hours sleep every night.
If you want depression to lift and stress levels to decrease, then you must do all of these things. There is no other short term solution that actually works.
The other side of the coin is.....................
Potassium is an important mineral in the body. It helps to regulate muscle movement, which is why people recommend taking potassium for muscle cramps, as the increased potassium can help the muscle relax. However, when potassium levels get too high, they can cause problems with muscle function, leading to muscle weakness and fatigue. Most critically, excessive potassium leads to arrhythmias, eventually causing a heart attack. In fact, the mineral is so good at causing heart attacks that potassium chloride is used in lethal injections.
When a patient presents with hyperkalemia, the first goal is to get potassium levels down. In a mild case, the patient may switch to a low-potassium diet and the doctor may review the patient's medical history and lifestyle to look for causes. For example, the condition could indicate the presence of an underlying medical problem, or the patient might just be eating way too many bananas. Follow-up testing may be used to ensure that potassium levels are lowered.
Everything in moderation, and be extra careful if you have kidney problems. Potassium can be lethal if you get hyperkalemia. I got that way once from eating too many bananas......
Start out by eating a bit less of everything you normally eat, and gradually decrease as time goes on. That way you wont have to change the habits of a lifetime or get used to a new lifestyle that you are not going to continue with. Eventually your body will get used to eating less.
From a woman's point of view there are unwirtten rules on here too. If you mail a woman and she is not interested then she won't mail you back. The reason they do this is often because once they start a dialogue with some men, they can't get rid of them again if it is not working out. It is a safety precaution. Sometimes it is just that they are not looking. Sometimes they don't like your profile or pic. There are many reasons.
Women have more to lose than men on here in my opinion. I know. I have been out with men who are alcoholics, can't take no for an answer, had a gun pulled on me, all kinds of things. No accounting for who turns up to date you.
Women don't have a clue who are are dating until and unless they chat here for a bit first, and look for the signs that a man is genuine and has no deplorable habits that might endanger them or their families.
I only just met you and didn't know you are ill and I am heartbroken that you are suffering. I can only pray from here but if I had the resources I'd be there for you in a heartbeat. You give me so much joy with your poems and your genius with word games, and your kindness. I hope the doctors find and cure what is wrong with you soon. I would wish you health and happiness in abundance.
gingerb Blog Comments (16)
RE: loosing the plot
Was it your plot they lost?