Sorry to hear that, food allergies are a bummer. I'm figuring out more and more things myself and it helps the system.
When clicking onto the photos on Pinterest, it brings you to the recipes. I often substitute things if they don't agree with me or aren't healthy. There are also some food bloggers that have healthy recipes, e. g. Elavegan.
We don't go out as often as we used to. Kiddo likes to lunch (we like cooking but it's more on the healthy side, no fast food), so we bite the bullet and usually get something on the weekend.
There are so many places (and less people frequenting these) that restaurants can't afford to be bad. A good number of them have closed down.
We found a couple of good ones and stick to these. There is enough choice and anyone trying to fleece people won't make repeat business.
RE: Anyplace in America A-Z
Pasadena