I just got sent a link where two lezbos were firing spiked chestnuts at each others backsides with a big catapult. It was actually very funny but I can't share the link.
Look at this young one - 17 and she's doing stuff most inter-county footballers couldn't do. Anyone who trains will know those are serious man sized weights she is using.
There are probably gangs from all over Africa in there now but the initial influx of non-nationals was from the neighbouring countries. The poor Rhodesians Zimbongobabwe are trying to get in there now, to get away from that great monument to Socialism Mr Mugabe brought to them
The Europeans didn't have much trouble with the natives in South Africa (Zulus) since the Zulu uprisings. The problems the whites encountered were from the migrant workers who came from other parts of Africa. They migrated to South Africa to take advantage of the economy and jobs the whites created but they're not native to there.
Using weights won't may you 'muscley' unless you take steroids. It only builds core muscle strenght, the sort you need for healthy weight. Any other weight is called fat and that's easy enough to get. Lots of the regulars here could help yo with that I guess, not my area
You have to use weights and stay away from long workouts on machines or aerobics. Keep the repetitions down to 8-10 and only train each body part once a week
Squats - Shoulder Press - PullUp - Bench Press
The pull ups you can do at home if you get a bar from Lidl or a sports shop, right now they are about €10.
If you get started get back to me and I'll give you more advice.
So, let me understand. What you mean is how can someone send you a message when they haven't viewed your profile? Oh, I don't know Larry. You better ask one of the women because I'm eating peanuts right now and you know us men we just can't chew and think at the same time. Like Bill Gates and Steve Jobs....
facetowardsfront Forum Posts (2,921)
WW3? Syria/Russia/Iran/Hezbollah V. USA/UK/Fr
I think I can do better than that