A combination of resistance training and cardio combined with a healthy diet that has a 500 cal defect first off post your diet so I can have a look (I am at the end of a personal trainer / fitness instructor course )
You get those sort of people in every conflict , they usually try to hook up with the mercenaries , if you read any of the autobiographies by professional mercenaries you will come across story’s of guys that try to blag their way into combat , most of whom don’t last 2 minutes
Actually that not far off one of the founders left because he found the organisation was being taken over by anti - capitalists who where using it to raise funds ,plus green peace is not so peaceful
Hmmm let see when I was 16 I had a prince Albert done and well lets just say I kept getting asked out to the car park by equally drunk girls to show it
A girl I know was extremely tired when she went into the pub for a few drinks with the girls any was she disappeared to the toilet after 2 fell asleep and woke up to find herself locked in
Now in all fairness there was that party in the last election that wanted to deport all the foreigners and non whites i mean thoes guys had their poster pics taken while they where wearing cloths that looked fit for the bin at least enda can put on a shirt and tie
He reckons he will be running the country in 09 , don’t get me wrong the current rowed are a shower of but I wouldn’t put Edna in charge of a dead mouse
Absolutely , how about you get a photo that means a lot to them , family pic , grandparents you know the sort , get it blown up and stick it in a decent frame that they can hang on a wall
RE: SO WHATS THE BEST WAY TO LOSE A FEW LBS
Maybe we schould start a weight loss thread