Hello ladies and gentlemen, So far 50 people have been killed by terrorists , utterly inhuman act which no religion allows. This reminds me of the terror attacks which we faced on 26/11/2008. RIP and condolences to the families who are suffering due to this. Amen.
Hi,good to see you are engaged in some physical activity where resistance is involved, it seems you a beginner enthusiast who is looking forward to improve in all aspect of fitness. When it comes to general fitness your primary goals should be targeted towards Musculoskeletal Strength, cardiovascular endurance, flexibility & nutrition. Now coming to your question The problem is, the machine has a 200lbs max. I did 3 sets of 8 reps at 200lbs, 3 sets of 8 at 180lbs, and 3 sets of 8 at 160 lbs
What exactly were you doing? was it a chest /shoulder press? Muscle respondes to progressive overload ie increasing the weight gradually once you are comfortably doing the same weight for number of reps while maintaining good technique.
if you were doing "drop" set , I would say dropping the poundages and reducing rest intervals at a starting level would not be conducive . Structuring your workouts would be better option to cover all the areas and progression will happen as per experience.
Dark passenger note-Seemingly Dexter`s father used to be that one individual who gave him the "CODE" to kill the bad guys but the main person Dr.Vogel is actually who invented the code, if he abides by the code wonder who`s next on Dexter`s menu?
Hi, What makes a successfull relationship? I feel a woman having qualities of a good companion,lover, mother, friend ,sister & wife will always make a man complete.
Oh Thanks for the write up, you exactly comprehended what I meant .In my case there are few people whom I find see or judge me by my past and still treat me how they did 10-15 years back, maybe that pre-concieved notion hasnt gotten off them even though I try to make them understand the new me.
Hi folks, Time is the essence of life, apart from physiological one goes through intellectual and mental development over the years.However at times some past element may interfere with your present or affect ones future because you might be a different person good/bad in the past, maybe your circumstances made you act that way.I have put into this situation couple of times and its little difficult emotionally to be in the same place where those previous folks place you ,be it anyone.One cant be diplomatic or elusive all the time but has anyone of you people been through this??
Do you feel depressed when you dont have anyone to whom you an share your thoughts/ feelings with? or one a simply misunderstood in the real world. Is it condusive to wear a smiley mask all the time?
Hello everyone! hope everyone is good, money is like paper blood but at times does money interfers all the time in a relationship?how does it affect? i tend to be generous most of the times but I have seen in several cases where money becomes a prime factor in a relationship?or is it because of lack of mutual understanding.
Iam sure human beings are born with this quality, everyone wants to be better than somebody. personally when I feel like that I tend to focus on those aspects which strengthens me the most....Discuss
vic86 Forum Posts (41)
Women and bearded men
That is for real...