I would never impose my methods on others, so all I can say is what works for me...
Thinking: Doing too much of this is never a good thing at low times!!! Milling things over, looking for what if, or I could have.....
Simply shrug it off and move on.
I'm of no medical training, but have witnessed many people around me, getting so low, and even depressed, and couldn't get the grief!!!! I simply don't dwell on it, or let it consume me like others do!!
RE: Modern Family Portrait:Mom,Child&Plastic Dad....
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