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Test Your Gym IQ Part II The Mind Muscle Connection Quiz

Test Your Gym IQ Part II – The Mind-Muscle Connection Quiz

created by QuizAdmin on Nov 200932 yrs old, Connecting Singles
Test
True or not, weight lifting enthusiasts and bodybuilders have earned a reputation as being intellectually challenged. But they must have some sort of knowledge, because if getting ripped was easy, there would be a lot more muscular men and women walking around! To find out how much you know about muscle, take the quiz below.
Please fix the following errors in your quiz:
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1. This macronutrient is considered most important for building muscle:
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2. In the world of bodybuilding, the term "cutting" refers to:
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3. Fill in the blank in this common expression: "Abs are made in the ________, not the gym."
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4. Which of the following is a major bodybuilding show held annually?
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5. A dropset refers to:
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6. Most lifters recommend consuming a meal or shake at which point after exercise, in order to gain muscle?
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7. Which lift is not considered one of the "Big Three"?
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8. The Barbell Row is primarily an exercise that benefits:
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9. Which of the following is considered an "Olympic" lift?
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10. When performing the lifting phase of an exercise, you should:
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11. Which of the following is not a pair of opposing muscle groups?
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12. How many muscle heads do your deltoids consist of?
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13. Most experts suggest there are how many muscles in the human body?
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14. Voluntary muscles are also known as:
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15. The "Arnold Press" is primarily an exercise to train which muscle group?

Stats for this Quiz

141 Times Taken
15 Questions
3,397 Views
in Tests
Created: Nov 2009
Last Viewed: 9 hrs ago
Last Commented: May 2013
Last Taken: Apr 19

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