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How to promotoe your health with smoothy Recipe

Helps you to reduce your weight, energizes you and keep you healthier. Control blood pressures and type 11 diabetes through weight reduction. Must be taken first thing in the morning before breakfast,
How to promotoe your health with smoothy

Ingredients

1 Bunch Green Kale
1.Bunch Dinasorus Kale
1.whole Ginger
1.Lemon
2.Bunches of parsley
2, Bunches of Cilantro
1.Bunch of Chard leaves
1.stk agruk
1.Apple
You can add any edible fresh leaves

Directions

you need a juicing machine and can be bought very cheaply in the electronic market
1) wash all the leaves carefully in cold water
2) Strip the leaves out so you have only the stem left. Don`t through the stems away
3) Start your juicing machines and carefully feed the machines with the leaves. you will see the juice coming out
4) Save the rest of the leaves for cooking food
5) Now juice the stems together with the lemon and ginger
6) You may want to add Macca power for energizing yourself if you want

Notes

Mix the Macca with smooth and drink first thing in the morning. Wait for one to two hours before breakfast to allow your body take in these herbs medicinal

Prep Time: 60 minutes
Number of Servings: 4
Yield: Can be juiced for many people
Style: American, Southern Recipes

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