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Garlic Pepper Lime Baked Chicken with Tofu and asparagus Recipe

i write my own recipes and i am choosing to go as healthy as possible and this one is my own creation and i really hope everyone enjoys it! I have made this dish at least 20 times for family and friends and they all really dig this one so here it is everyone!!


6 chicken breasts
3 cloves freshly minced garlic
1 tsp fresh mint
a splash of white wine
cracked black peppercorn
sea salt
cayenne pepper
Parmesan cheese
1/3 stick of butter
fresh spinach
balsamic vinegar
cherry tomatoes
1 diced onion
mint jelly
coconut milk
hickory smoked bacon
optional: tofu


take chicken breasts and place in baking dish.
combine the coconut milk, cayenne pepper, fresh mint, cracked black peppercorn, Parmesan cheese honey and balsamic vinegar together in a medium mixing bowl and whisk until blended well.
dice onion.
Mince the garlic.
fry the bacon until cooked crispy but not too crispy.
add in cherry tomatoes.
add mushrooms into the melted butter.
add the ginger lightly.
sprinkle sea salt generously to chicken.
begin to preheat oven to 400 degrees F
after the oven is preheated combine the mixture in the mixing bowl with the chicken and place the chicken in the oven until the meat is tender and no pink is showing. it usually takes 23-30 minutes to fully cook the chicken.
while the chicken is baking begin to cook the couscous and as the couscous is cooking begin to add the asparagus and white wine, add some of the now cooked and cooled bacon to the couscous and asparagus and white wine. add the mushrooms and butter.
add the rest of the garlic.
add the parsley.
and allow the couscous and mixture of ingredients to combine so the flavor is at full capacity.
after the chicken is done and fully cooked slice the lemon, the lime and the tangerine and squeeze the juice out of the three fruits onto the chicken and couscous dish.
spoon the mint jelly over the chicken.
begin to place the fresh spinach onto the desired size dishes that are being used to serve the meal.
take the chicken and place accordingly on the plate.
serve the couscous.
and be sure to add some more Parmesan cheese and also the cashews and enjoy!


it is best to always stick to the order of the instructions due to so much that is going into this particular dish. and remember timing is literally everything when preparing this dish.
and you can always add the tofu if desired but considering the fact that there is actual meat in this dish it is optional but it actually brings out more of the classy side of eating a really delicious healthy meal so i would definitely consider adding after making the dish a couple of times and make sure that you get the honest approval from those of whom you are preparing this dish for before adding the tofu because not everyone will want it so if there is a mixed opinion make it in a separate dish and anyone that does want to add it in can do so according to their desired experience.

Prep Time: 15 minutes
Cook Time: 1 hours, 30 minutes
Total Time: 1 hours, 45 minutes
Number of Servings: 8
Yield: 6-8 servings
Style: Asian, Thai

Comments (1)

Honestly, it sounds like a 3 year old has created this mess

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