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Fish mornay Recipe

A delicious creamy, buttery fish mornay is a tasty comfort dish, and these individually sized portions are great for families.


40 g butter
¼ cup plain flour
2 cups milk
1 cup grated extra tasty cheese
750 g boneless white fish fillets
100 g mixed salad leaves


Very lightly fry or grill fish fillets and dice
Melt butter in a saucepan over ?a medium heat. Add plain flour. Cook, stirring, for 1 minute. Remove from heat.
Gradually stir in milk. Simmer, whisking occasionally, for about 5 minutes, or until boiling and thickened. Whisk in ?½ cup grated Tasty cheese. Season.
Cut fish fillets into 3cm pieces. Stir into sauce. Divide among four ovenproof dishes (2-cup capacity). Sprinkle with another ½ cup grated Tasty cheese.

Cook in a hot oven (200C) for about 20 to 25 minutes, until fish is cooked. Serve with salad leaves, potatoes or other vegetables


For more portions increase the amount of ingredients accordingly
This recipe is…
Nut-free Egg-free Pregnancy-safe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Number of Servings: 1
Style: American, West Coast

Comments (2)

thanks for that
Your welcome Amed32..hope you try and enjoy wave

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