Smoothies and Juicing Recipes (4)

a. Pour about 1 to 2 cups of fruit juice/water into the blender mug, according to the quantity of fruit you wish to blend. Then add the frozen chunks of fruit, and top this off with the Vitamin C crystals.
b. If you have a blender with a "SMOOTHIE" selection, then press it and let the 'smoothing' begin:). If not, then begin on the "CHOP" selection, before slowly moving to the "PUREE" selection (add more liquid if needed).
c. If you prefer a 'frosty' smoothie, then don't add too much liquid. If you prefer a 'thick but non-frosty one, then keep going until most of the icy-ness melts out

1) Mix the avocado, milk, ice, and sugar in a blender.
<> Cut the avocado using a knife or a spoon to scoop the fruit into the blender.
The insides should be green, and perhaps vaguely yellow--but not brown. Slice away any brown bits and leave them out of your shake. Discard the lumpy skin on the outside and the hard pit in the center.

2) Blend the ingredients until the mixture is no longer chunky.
<> This may take anywhere from 30 seconds to several minutes. Keep an eye on the shake while it is blending. You may need to hold the lid down to keep it from jostling loose.
<> Keep checking the consistency until it is done. With the blender off, use a spoon to stir the mixture and check for lumpy bits. If you find any large chunks of avocado or ice, replace the lid and blend for another 10-15 seconds.
<> If it is your first time making an avocado shake - and even if it is not - sample the mixture as you go. Feel free to change the recipe to meet your tastes: add more milk for a thinner shake; more avocado, ice; more sugar or sweetener for a sweeter shake. As you interact with the recipe and consider what you like, you will get better and better at making avocado shakes.

3) Drink and enjoy!

1) find good combo that works

2) Example: Carrots & apple means you won't need to add sugars ever, Frozen berry & Pepper you need to add Pear because not everyone likes pepper juice combo... Kale doesn't taste good by itself unless with another vegetable herbs work well to keep flavors not too strong.

3) Availability matters, not everything will be there, due to price if your one people who spends money like water...you don't want to me I get mousy when i see price that like five bucks for kale you grow it and it costs less for growing it yourself and grow more of quantity means you grow 10 bushes of it and keep growing for you it ever-growing bush of kale. U get me.

Same with collards? yep.

4) I have Hamilton beach if you have on slow masticating juicers that works just similar to blender, set to low and chopping, squeeze out sooner or liquidfy(this on high setting) so you have fresh tasting juice quicker.

5)what do I do with my pulp, give to goats use in pasta sauces just little bit, use for cookies...and baked cookies and goods. Edible to dogs and other people who have issues in life.

6) Filtering methods funnel or using skimmer ladle which I use often. Paper towels or handkerchief choices are up to you if you have cheese cloth in your house.

7) end result you still have clean up mess, but results you get juice tastes better then store products.

you need a juicing machine and can be bought very cheaply in the electronic market
1) wash all the leaves carefully in cold water
2) Strip the leaves out so you have only the stem left. Don`t through the stems away
3) Start your juicing machines and carefully feed the machines with the leaves. you will see the juice coming out
4) Save the rest of the leaves for cooking food
5) Now juice the stems together with the lemon and ginger
6) You may want to add Macca power for energizing yourself if you want