A very simple, but effective change, can make all the difference in one's physique. Rather than taking an elevator to go up or down floors, please take the stares, I mean stairs at a nice good brisk pace. It's great aerobic exercis...
...to the basement today. I fell down the stairs. It happened today. I was totally shocked ..that it happened. In my entire life I have never fallen down any stairs, even icy ones. Perhaps I was due. I have big w...
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