Top 5 Foods for Longevity

Top 5 Foods for Longevity
While there are benefits to eating almost any natural food, there are certain foods that have been shown to greatly improve our overall health. If added to a consistent diet these foods can provide nutrition and protection for our brain, heart and bodies. Below is a list of the top five foods that have been shown to increase longevity…
1

Salmon

This delicious pink hued fish is high in protein and low in calories and saturated fat. The most important benefit of eating salmon comes from the high amount of omega three fatty acids. These fatty acids are a boon for overall brain health and a great way to keep your heart healthy. While there are supplements such as fish body oil pills that provide similar benefits, there is no substitute for the real thing.
2

Almonds

By eating only one and half ounces of almonds everyday, you’ll be getting a great source of vitamin E, magnesium, protein, potassium and fiber. Almonds contain phytochemicals which are derived from plants and offer protection against stroke and heart disease. Studies have shown that a daily dose of almonds has had almost the same effect as taking prescription cholesterol reducing drugs.
3

Dark Chocolate

A small bar of dark chocolate everyday has been shown to be very beneficial to your heart. In studies this daily consumption has reduced blood pressure and lowered cholesterol by up to ten percent. These benefits come from flavonoids within the dark chocolate which act as an antioxidant. Anti-oxidants protect the body from damage caused by free radicals.
4

Green Tea

Rich in catechin polyphenols and EGCG, green tea has been shown to inhibit the growth of cancer cells without destroying healthy tissue. There are a multitude of benefits to consuming green tea including lower cholesterol, improved immune function, reduced infection and even the prevention of tooth decay.
5

Blueberries

Loaded with vitamins C and E, blueberries are a potent source of naturally occurring antioxidants. Researchers have identified a compound in blueberries called proanthocyanidins that have been shown to promote urinary tract health and keep harmful bacteria from sticking to the cells that line the urinary tract. One cup of blueberries contains fourteen percent of the daily recommendation of fiber.

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