Vegetables are well-known for being good for our health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.
Spinach is rich in antioxidants that may reduce the risk of chronic disease, as it may reduce risk factors such as high blood pressure.
Carrots are especially high in beta-carotine, which can turn into vitaminA in the body. Their high antioxidants content may help reduce the risk of lung and prostate cancer
Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that may prevent cancer growth. Eating broccoli may also help reduce the risk of chronic disease by protecting aganst oxidative stress.
Garlic may help lower blood triglyceride levels. Some studies have also found that it could decrease blood sugar levels and may have an anti-cancer effect, although more research needed
Brussels Sprouts contain an antioxidants called kaempferol, which may protect against oxidative damage to cells and prevent chronic disease. They may also help enhance detoxification in the body.
Kale is high in vitamin A, C, and K as well as antioxidants. Studies show that dringking kale juice could reduce blood pressure and LDL cholesterol while increasing HDL cholesterol.
Grean Peas contain a good amount of fiber which helps support digestive health. They also contain plant compounds called saponins, which may have anti-cancer effects.
Swiss chard some animal studies show that swiss chard could protect against the negative effects of diabetes and may decrease blood sugar levels.
Ginger- studies show that ginger could reduce nausea and alleviate inflammation, Ginger supplements may also help decrease blood sugar
Asparagus is especially high in folate, which may help prevent neural tube birth defects. Test- tube studies have also found that asparagus can support liver function and reduce the risk of toxity.
From providing essential vitamins and minerals to fighting disease, it's clear that including vegetables in your diet is crucial for good health. While the vegetables listed here been entensively studied for their health benefits, there are plenty more vegetables that are also excellent for our health.
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