Let the Light In - Personifying depression to create a toolbox of strategies to cope Glenda Martin Book
by Glenda Martin
Book Comments & Discussion
Depression knows no boundaries - and makes no distinction between gender, age, socio-economic status, race or religion, and is rapidly becoming one of the world's top health disorder.
This book is written from the pen of a sufferer of depression who discovered that by personifying her depression, getting to know it, she could learn what hampered and what fed her depression. With that knowledge, she was able to build her own personal toolbox of strategies to cope - and she believes that you can too!
This book is written from the pen of a sufferer of depression who discovered that by personifying her depression, getting to know it, she could learn what hampered and what fed her depression. With that knowledge, she was able to build her own personal toolbox of strategies to cope - and she believes that you can too!
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Storyline
Depression knows no boundaries, makes no distinctions, and has no favourites - it affects people of all races, ages, gender and socio-economic backgrounds. Glenda Martin has written this book which offers a senstive yet practical approach to this subject and will find empathy with depression sufferers - and those who love them - everywhere. Glenda believes that by understanding what sustains your depression, what hampers it, you can put together strategies to begin a journey our of it's darkness. Containing practical advice on how to identify and personify your own depression, this is a must-read for all those wanting to begin a journey out of darkness and 'Let the Light In'.Similar Books
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