You apparently need to exhaust yourself more so you can get some sleep - "WHEN ITS TIME TO SLEEP I HAVE HARD TIME SHUTTING IT OFF. ANYONE ELSE HAVE THIS PROBLEM? WITHOUT USING SUBSTANCES, HOW DO YOU DO IT?"
I thought about that after I initially posted so I'm glad you won't lose sleep now. Have u tried counting sheep or rabbits or Pringles? Sometimes that works.
Sorry to have hijacked your thread, I'll go away now. Dream well.
No, I did my "workaholic" bit in my 20s and 30s. I have immense demands put on me in my work but its not by choice. I'd do anything for a calmer, quieter, slower pace of life ................... Dx.
Thanks Adrean, you are so kind and I appreciate it. Is it any wonder I am off sick today?? And I just couldn't afford to have the time off, of course. Come what may I have to go in tomorrow = have to!!!! They work you to death ya know............... Please, please let me win the lottery!! Dx
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Do we end up exausting ourselves?