PASTA LENTIL 300g red lentils small mountain, half onion, a stalk of celery, extra virgin olive oil, salt and Barilla pasta or rice ...................Method: Wash lentils ( if you HAVE small immediately proceed to cook and if you have big lentil need Soak for about 12 hours) cook over medium heat in salted water, adding the onion and celery, then remove before adding the Pasta al dente with the lentil. at the end of cooking add the olive oil and if you wish hot red pepper... . Lentil lentil and rich in dried lentils
Nutritional values ??per 100 g of product)
Energy KCal 330.00
Chemical composition
Water 11.2 g
Protein 28.00 g
Carbohydrates 57.00 g
1.2 g fat
Vitamins
Vitamin A (Retinol) 25.00 mg
Thiamin (B1) 0.5 mg
Riboflavin (B2) 0.2 mg
Pyridoxine (B6) 0.5 mg
Ascorbic Acid (C) 6.2 mg
Niacin (PP) 2.6 mg
Minerals (mg)
Calcium 50.00
Iron 9:00
Phosphorus 450.00
Magnesium 100.00
Potassium 900.00
Sodium 10:00
Fiber 10.7 g