Treats are hard to resist so I just go cold turkey when the weight goes up. I have a standard diet that works for me. A couple of years ago I lost two stone without realising and had a great time putting on the lost stone. My goto treat is homemade apple tart with plenty of whipped cream, so the oven hardly ever cools down.
The man needs to exude self-confidence, have an outgoing personality, a good sense of humour and a genuine respect for women. Not all men have the 5ex appeal or 'good looks' that would be needed, however they might be vain too, so not necessarily good enough either. Possibly some women, when younger might be attracted to the bad types, but only they can answer that. Then of course you have the Bonnie types, in which case a decent bloke would be seen as a wimp. You will live and learn. Just avoid the sociopaths because they will see you as someone they can manipulate. You'll know them by their Jeckel and Hyde personality.
RE: Cinnamon...
Treats are hard to resist so I just go cold turkey when the weight goes up. I have a standard diet that works for me. A couple of years ago I lost two stone without realising and had a great time putting on the lost stone. My goto treat is homemade apple tart with plenty of whipped cream, so the oven hardly ever cools down.