i know this might sound like a lie but i really am enjoying exceriseing and losing this weight, i look forword to the excerise and the buss i get during and after it,,
thats good going alright over a 8 stone drop. it is a great self achivment, i'd say slso he feels on top of the world from it.
i remember your and jimbo's advise, when i started 3 months ago, and took it on board and have'nt look back since. it's all about changing the old pattern to transform for better benefits, and the amount of plus's is a bonus.
3 stone gone down the swany
thats good going Scriobhneoir, motovation is key.