RE: Which is the most cost efficient source of energy? ...

Depends on what you recall as "energy" if u define it as producing electricity or moving an object from place A to place B, of course recoverable sources with no carbon is the.

But if u want that "energy" for steel making, u have no choice but the good old coal.

Besides all, "total" C emission is more important than C emission in the service. For example for fabricating and effective electric car, u need to produce lots of Ni based batteries, causig so much C emission before even u start using it.

RE: What is the deal with all of the fake profiles/people

what i have noticed so far is;

if u r a white male; you r some kind of an easy way for a passport to west

or

a nice charity

RE: Fitness question: Please help!?

welcome,

also keep in mind that you have to eat wisely, rest and sleep well, stretch ur muscles after workout etc etc

Here is my chest routine

- Bench press 3-4 sets 8-12 reps
- Cable crossover 3 sets 8-12 reps
- Inc. cable flye 3 sets 8-12 reps
- Flat cable flye 3 sets 8-12 reps
- Inc. Dumbell bench press 3 sets 8-12 reps
- Flat dumbell bench press 3 sets till the end
- Free dips 3 sets till the end

RE: Fitness question: Please help!?

1- Soreness is not a sign of muscle buildup... You can also build more muscles without it
2- Try some dropsets (set to 200 make 12 reps, reduce to 180 instantly do 12 again and so of)
3- Try some pyrimides ( start with 150-160 do 12 reps, incerease by 10 reduce to 10 reps)
4- Try some negative reps (do the positive in 2-3 seconds do the negative in 10-30 seconds)
5- Use more free weight excercises
6- I feel that you are loosing many time on same machine. Do ur bench press for 3-5 sets. then do some flyes, peck-deck, crossovers etc
7- ASK A PRO FOR HELP, LET THEM MANAGE YOUR TRAINING PROGRAM.

This is a list of forum posts created by OzzyS.

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