Ping Shuai Gong Instructional Video

by EarthancestorMy Town, New Mexico, USA Oct 2014 6,238 Views

Traditional Chinese medicine believes that all illnesses result from the blocking of qi. The key to long-term health therefore lies in enhancing the free circulation of qi to increase stability and peacefulness of mind.

Master Lee Feng San has been promoting a basic Qigong exercise—Pingshuai. It is easy to learn and will produce quickly visible benefits, including improvement in bodily circulation, balance, detoxification and replenishment. Many people are practicing it and have gained wonderful feedback. It is believed that daily practice of this exercise will produce lifelong health benefits.

Beginners should do a minimum of three sessions per day, with each session lasting for at least ten minutes (approximately five hundred repetitions). A thirty-minute session gives even better results. At the conclusion of each session, drink a glass of warm water slowly to promote the circulation and storing of qi. on of its principles.

Post Comment

King Krule - Border Line

King Krule - Border Line...

by jarred1 | 817 views | 0 comments

Chicken in The Corn

Unusual but talented singer/instrumentalist Brushy One String performs 'Chicken in The Corn' What I find amazing is his perfect sense of timing!...

by chatillion | 412 views | 0 comments

98 Degrees - I Do (Cherish You)

I HAVE POSTED THIS SONG BEFORE ON CS BUT IT HAD ALOT OF STATIC IN IT THIS ONE HAS GREAT SOUND!ONE OF MY FAVORITE SONGS!THIS SONG BECAME ONE OF THE MOS...

by curefan | 856 views | 0 comments

Henry Lee Summer- My Turn Train.wmv

Henry Lee Summer- My Turn Train.wmv...

by jarred1 | 663 views | 0 comments

Skid Row - Monkey Business

I don't own this. Uploaded this because there's a surprising lack of Skid Row on YouTube and I'm doing a top ten list of my favourite songs of theirs...

by honeybear3000 | 639 views | 0 comments