Many people are unaware of their negative emotions. Today the first of the 11 most common examples of negative emotions, so that you will be able to describe the emotion when it appears. Here are some definitions according to Wikipedia:
Anger
Anger is “an intense emotional response. It is a normal emotion that involves a strong uncomfortable and emotional response to a perceived provocation. Often it indicates when one’s personal boundaries are violated. Some have a learned tendency to react to anger through retaliation. “
Some self-development gurus treat anger as something wrong, the destroyer of peace of mind. Yes, anger can make you blind. I have devoted a whole chapter about this emotion.
However, anger is a completely normal and often healthy human emotion. The problem starts when it gets out of control and turns destructive. Then it can lead to problems: in your personal relationships, at work, and in the overall quality of your life.
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