I am new here, and your life style (6)

Hi i am new to this site, and i thought i would just say hi and just ask a question on your life style. do you take your health ,diet and fitness level seriously not wanting to judge anyone, just like your opinions and your ideas, most people i deal with are at the ages of 40 plus to their 70s trying to stay fit and healthy, and they get given routines which they can do them at home, after each fortnight they come beck in show us how they do the routine and ifwe think their levels have improved we add more to there routine and this continues until we get them do a 45 minute routine, which helps movements in joints and back with out putting any physical stress on the body. So are you fit, healthy and have a good diet or are you like the old T.V advert of Norm in the lounge chair having a tinny and a pie saying come on Aussie Come on.

Hello and welcome, I was a couch potato till about August last year, now I am almost in the best shape of my life, exercising daily, and loving it! I've never felt so great and alive! Yep I sure do take my health ,diet and fitness level seriously.

Welcome to the wayward family of C.S.

Im a couch potatoe at the moment waiting on another joint replacement but i do have a great vegie garden and eat well. Often i am almost full after going to pick something for dinner and have gobbled up heaps raw. Drink to much though.

I can't wait till I get to my ideal weight and look though, talk about goals worth reaching!

Welcome

I am not a couch potato but I don't really look after myself too well either, usually too busy looking after everyone else. I gave up smoking and became an active member at the gym a couple of years back doing circuit training, boxing and a few other programs here and there but I think the boxing gave me an RSI in the shoulder. It got so bad that even a brisk walk was painful, so I have backed right off the exercise now. I loved doing it. Even now years later, if I hang 2 loads of washing at a time, it starts aching. My diet is not a planned regime and I refuse to make it so. I love good food and I am not going to compromise on that as it is the only vice I have left and I figure life is too short to go without some pleasures.