sleep (116)
migenelimbo, Greater Manchester, England UK11 Threads 1,690 Postsgot any advice on how to overcome imsomnia?tried counting sheep but they all look the bloody same!
try counting people
sleeping pills???
thanx deborah 12,but scousers joke made me yawn straight away.......well done scouse!
have you tried lavender oil, thats good for helping you relax
no,not tried lavender oil.wot dya do with that?
it helps you relax
why cant you sleep??? im a expert in this by the way????
why cant you sleep??? im a expert in this by the way????
overactive mind.so,your an expert?how come your awake?you doing some research?
because i choose to be tonight, i use sleeping tablets called zopiclone which help me sleep, but tonight i just didnt want to go to bed.
well if your mind is over active try some lavender oil on pulse points and on your pillow, or you can by over the counter nytol, they do it in herbal form which is crap, but in its proper form it does make you drowsy as it contains anti histamine.
how long have you been like this??
well if your mind is over active try some lavender oil on pulse points and on your pillow, or you can by over the counter nytol, they do it in herbal form which is crap, but in its proper form it does make you drowsy as it contains anti histamine.
how long have you been like this??
since i started working nights,several years ago,but it got worse after a relationship broke down.i got some tablets prescribed,they worked 4 a while....but lager always does the trick,hail lager!
what tablets were you prescribed???
see you later wide awake club, im off to count some money, help"s me sleep
mitrazapane...ur very interested in sleep and medicine,whys that?
nitrazepam is a load of crap, and a benzodiazapine and highly addictive.
i just know about this topic ive been there myself
just try some lavender oil, if that doesnt work and the nytol doesnt go back to your doctor and ask for zopiclone, its much better than nitrazepam thats a load of rubbish
i just know about this topic ive been there myself
just try some lavender oil, if that doesnt work and the nytol doesnt go back to your doctor and ask for zopiclone, its much better than nitrazepam thats a load of rubbish
oh well,thanx4the advice.never done a forum before,and i found it hard navigating back and forth,thats why my replies are slow.catch u later.
i dont get much sleep atall for the last 7 or 8 months ivebeen gointo bed at about 10:30pm and i get up any time between 3 and 4:30am and it really does my head in, i take co-dydromol for my back and omerprazole for my stomach but the dont seem to help. id love to be able to have a goodnights sleep and after readingthe replies i think ill try some of those ideas.
Hi folks
I find reading in bed helps me to switch off.
Also, televisions form of sleeping tablets are the shopping channels. If I put one of those on I'll be asleep within 30 minutes. Listening to some vegetable drone on repetitively about the latest miniscule diamond ring -
And finally, I did Yoga a few years ago and learning how to "corpse" is a great way to switch off. Lie on your back and think about your feet, think about relaxing the muscles there and then slowly work up your body - calves, thighs, etc etc.
Quite a few people used to fall asleep in the class after doing that !
I find reading in bed helps me to switch off.
Also, televisions form of sleeping tablets are the shopping channels. If I put one of those on I'll be asleep within 30 minutes. Listening to some vegetable drone on repetitively about the latest miniscule diamond ring -
And finally, I did Yoga a few years ago and learning how to "corpse" is a great way to switch off. Lie on your back and think about your feet, think about relaxing the muscles there and then slowly work up your body - calves, thighs, etc etc.
Quite a few people used to fall asleep in the class after doing that !
or you can do what i do somtimes when i cant sleep, just get a bottle of whisky out and drink it untill u wake up the next day and think wow,i cant even remember going to sleep,hehe i wouldnt do that all the time,i normally do it if i have contact with my wife....
Try eating very ice-cream about half an hour before going to bed . It helps because your body needs to warm it up by a few degrees , draining you out of left over energy .. Holding your breath and keeping the head under water for over 15 minutes can induce a very long sleep so much so that one may never wake up again .
is anyone still on?
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