smoking (7)
liverpool123mullingar, Westmeath Ireland85 Threads 222 Postsi would love to ouit smoking any help from cs
Just think of me who doesn't hesitate of kissing a non-smoker 
ha ha your drunk!
Hey I'm just tipsy.
Liverpool you can try chewing gums.
I know they suck sometimes but why would you try smoking at the first place??? Sorry I know we can't turn back time.
Liverpool you can try chewing gums.
I know they suck sometimes but why would you try smoking at the first place??? Sorry I know we can't turn back time.
Try the Allen Carr method, books, CDs, or the course. It's very good! Not scary or anything. The first step is wanting to quit and doing something about it! 
I wouldnt waste you money on CDS, Books, Patches , Gum ETC ive been through them all but it really dependson the person i suppose.
IMO will power is the only way, I gave up for 6 months that way, but just chewimg pen tops everytime i wanted a smoke, when you think about it, it really is more to keep your hands busy , which will in turn keep your mind of smoking.
Anyway the 6 months were up and im back on them again after one hell of a stressful day LOL
Well thats my little piece.
IMO will power is the only way, I gave up for 6 months that way, but just chewimg pen tops everytime i wanted a smoke, when you think about it, it really is more to keep your hands busy , which will in turn keep your mind of smoking.
Anyway the 6 months were up and im back on them again after one hell of a stressful day LOL
Well thats my little piece.
you could try EFT or NPL - both are tapping sequence which help you control your state of mind - reduce cravings,pain,etc. I have used it for 3pm must go to vending machine cravings (worked really well) and back pain (helps to reduce pain to bearable levels)
EFT website has a free manual you can download to explain it.
Probably stuff on NPL if you do a search. I've seen people advertising this in papers too. May seem a bit strange at first but then so is eating the top off pens :)
hope this helps,
best of luck
/e. :)
EFT website has a free manual you can download to explain it.
Probably stuff on NPL if you do a search. I've seen people advertising this in papers too. May seem a bit strange at first but then so is eating the top off pens :)
hope this helps,
best of luck
/e. :)
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