Which food tops the list amongst the following Anti-oxidant rich foods? (7)
In response to: Which food tops the list amongst the following Anti-oxidant rich foods?
* Raisins
* Blueberries
* Kale
* Blackberries
* Spinach
* Strawberries
* Plum
* Raspberries
* Raisins
* Blueberries
* Kale
* Blackberries
* Spinach
* Strawberries
* Plum
* Raspberries
Seems to be "Raisins".
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Antioxidant Capacity per Serving
1 Small red beans, dried 1/2 cup 13727
2 Wild blueberries 1 cup 13427
3 Red kidney beans, dried 1/2 cup 13259
4 Pinto beans 1/2 cup 11864
5 Blueberries, cultivated 1 cup 9019
6 Cranberries 1 cup 8983
7 Artichoke hearts, cooked 1 cup 7904
8 Blackberries 1 cup 7701
9 Dried prunes 1/2 cup 7291
10 Raspberries 1 cup 6058
11 Strawberries 1 cup 5938
12 Red delicious apple One 5900
13 Granny Smith apple One 5381
14 Pecans 1 ounce 5095
15 Sweet cherries 1 cup 4873
16 Black plum One 4844
17 Russet potato, cooked One 4649
18 Black beans 1/2 cup 4181
19 Plum One 4118
20 Gala apple One 3903
From Dr. Ben Kim's website:
1 Small red beans, dried 1/2 cup 13727
2 Wild blueberries 1 cup 13427
3 Red kidney beans, dried 1/2 cup 13259
4 Pinto beans 1/2 cup 11864
5 Blueberries, cultivated 1 cup 9019
6 Cranberries 1 cup 8983
7 Artichoke hearts, cooked 1 cup 7904
8 Blackberries 1 cup 7701
9 Dried prunes 1/2 cup 7291
10 Raspberries 1 cup 6058
11 Strawberries 1 cup 5938
12 Red delicious apple One 5900
13 Granny Smith apple One 5381
14 Pecans 1 ounce 5095
15 Sweet cherries 1 cup 4873
16 Black plum One 4844
17 Russet potato, cooked One 4649
18 Black beans 1/2 cup 4181
19 Plum One 4118
20 Gala apple One 3903
From Dr. Ben Kim's website:
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Chocobloc: Red beans(dried, Red kidney beans(dried), Pinto beans, pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit, Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets, Apricots, prunes, dates, Pecans, walnuts, hazelnuts, ground nut or peanuts and sunflower seeds may be the other few rich in anti-oxidants.
I voted Strawberries, 'cos I'd rather have a bowlful of those instead of a gobfull of Popeye food...any day of the week 
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Donner kebabs
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Why would cultivated berries have less anti oxidants than wild berries? 
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100thMikeUvemet: Why would cultivated berries have less anti oxidants than wild berries?
I would suppose the cultivated berries have less antioxitants due to the depletion of nutrients in the soil from excessive farming.
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HealthyLiving: I would suppose the cultivated berries have less antioxitants due to the depletion of nutrients in the soil from excessive farming.
I didn't know that could happen Where do we get more nutrients.------ This poll is Archived ------
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Stats for this Poll
39 Votes
1,070 Views
7 Comments
Created: Oct 2010
Last Viewed: Apr 26
Last Commented: Oct 2010
Last Voted: Jul 2017
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Which food tops the list amongst the following Anti-oxidant rich foods?(Vote Below)