Wow! You did very well! Changed my diet about your age and workout/jog and never felt better. Figure I've lost many friends for not changing their diet. Use the slightly smaller plate from the large dinner plates to keep in line instead of backing the truck up eating everything - lol. I don't think about this much. Hope you stay on track!
RE: Still keeping it off......
Wow! You did very well! Changed my diet about your age and workout/jog and never felt better.Figure I've lost many friends for not changing their diet. Use the slightly smaller plate from the large dinner plates to keep in line instead of backing the truck up eating everything - lol. I don't think about this much. Hope you stay on track!