Lots of fruits and vegetables...exercise at least three times a week and drink plenty of water. No need to reduce carbohyrates much but avoid fat I would say...Also try to eat 6 times a day, 3 main courses and 3 snacks which should generally be fruits...Eat frequently but in less quantities so that your blood sugar stays stabilized and you do not feel hunger when the blood sugar drops
At the end of the day, if you are happy maybe not because the road you had taken made you happy but because you could take the risk and did whatever YOU wanted to do, I think it is what matters...
Decided to have a wine night with my brother and so I stayed in...We drank at the porch and talked...Now, we are both half drunk and now I am here to bother you guys :)
What are you doing now? Why did you decide to stay in? Just curious...This Might be the result of the wine we had tonight if I am being funny or weird :)
I agree with you unfortunately, for instance I myself find working with women really difficult cuz generally they are the ones who dont want you to go up or come to a better position than them in the workplace.
How is the approach of people in Ireland towards foreigners? Do you think they are friendly, In fact if they are all like you guys, they are perfect :)
lemontree Forum Posts (58)
RE: what do u do in order to lose some weight?
Lots of fruits and vegetables...exercise at least three times a week and drink plenty of water. No need to reduce carbohyrates much but avoid fat I would say...Also try to eat 6 times a day, 3 main courses and 3 snacks which should generally be fruits...Eat frequently but in less quantities so that your blood sugar stays stabilized and you do not feel hunger when the blood sugar drops