The patch worked really well for me, getting through the first month is the toughest, I think. It starts getting easier after that. I never smoked in my home, but my toughest challenge was in the car. I live in a rural area and have to pack a lunch to get anywhere...lol
I bought 2 bottles of flavored water and drank those on the way home from work, to keep me busy. It starts getting easier after the first month. I extended the patch program by 2 weeks of steps one and two.
Most of all, you need the proper mindset.
Being a non-smoker takes practice, If you start smoking again, Look back at what worked for you and what didn't and use that information to plan your next attempt.
namcazam Forum Posts (241)
RE: is there really a way to quit smoking
The patch worked really well for me, getting through the first month is the toughest, I think. It starts getting easier after that. I never smoked in my home, but my toughest challenge was in the car. I live in a rural area and have to pack a lunch to get anywhere...lolI bought 2 bottles of flavored water and drank those on the way home from work, to keep me busy. It starts getting easier after the first month. I extended the patch program by 2 weeks of steps one and two.
Most of all, you need the proper mindset.
Being a non-smoker takes practice, If you start smoking again, Look back at what worked for you and what didn't and use that information to plan your next attempt.
Good Luck