Test Your Gym IQ Part II The Mind Muscle Connection

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Test Your Gym IQ Part II – The Mind-Muscle Connection

1. This macronutrient is considered most important for building muscle:

2. In the world of bodybuilding, the term "cutting" refers to:

3. Fill in the blank in this common expression: "Abs are made in the ________, not the gym."

4. Which of the following is a major bodybuilding show held annually?

5. A dropset refers to:

6. Most lifters recommend consuming a meal or shake at which point after exercise, in order to gain muscle?

7. Which lift is not considered one of the "Big Three"?

8. The Barbell Row is primarily an exercise that benefits:

9. Which of the following is considered an "Olympic" lift?

10. When performing the lifting phase of an exercise, you should:

11. Which of the following is not a pair of opposing muscle groups?

12. How many muscle heads do your deltoids consist of?

13. Most experts suggest there are how many muscles in the human body?

14. Voluntary muscles are also known as:

15. The "Arnold Press" is primarily an exercise to train which muscle group?

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Test Your Gym IQ Part II – The Mind-Muscle Connection

1. This macronutrient is considered most important for building muscle:

2. In the world of bodybuilding, the term "cutting" refers to:

3. Fill in the blank in this common expression: "Abs are made in the ________, not the gym."

4. Which of the following is a major bodybuilding show held annually?

5. A dropset refers to:

6. Most lifters recommend consuming a meal or shake at which point after exercise, in order to gain muscle?

7. Which lift is not considered one of the "Big Three"?

8. The Barbell Row is primarily an exercise that benefits:

9. Which of the following is considered an "Olympic" lift?

10. When performing the lifting phase of an exercise, you should:

11. Which of the following is not a pair of opposing muscle groups?

12. How many muscle heads do your deltoids consist of?

13. Most experts suggest there are how many muscles in the human body?

14. Voluntary muscles are also known as:

15. The "Arnold Press" is primarily an exercise to train which muscle group?

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