38 Lessons I’ve Learned in My 38 Years
1. Always swallow your pride to say you’re sorry. Being too proud to apologize is never worth it — your relationship suffers for no good benefit.2. Possessions are worse than worthless — they’re harmful. They add no value to your life, and cost you everything. Not just the money required to buy them, but the time and money spent shopping for them, maintaining them, worrying about them, insuring them, fixing them, etc.
3. Slow down. Rushing is rarely worth it. Life is better enjoyed at a leisurely pace.
4. Goals aren’t as important as we think. Try working without them for a week. Turns out, you can do amazing things without goals. And you don’t have to manage them, cutting out on some of the bureaucracy of your life. You’re less stressed without goals, and you’re freer to choose paths you couldn’t have foreseen without them.
5. The moment is all there is. All our worries and plans about the future, all our replaying of things that happened in the past — it’s all in our heads, and it just distracts us from fully living right now. Let go of all that, and just focus on what you’re doing, right at this moment. In this way, any activity can be meditation.
6. When your child asks for your attention, always grant it. Give your child your full attention, and instead of being annoyed at the interruption, be grateful for the reminder to spend time with someone you love.
7. Don’t go into debt. That includes credit card debt, student debt, home debt, personal loans, auto loans. We think they’re necessary but they’re not, at all. They cause more headaches than they’re worth, they can ruin lives, and they cost us way more than we get. Spend less than you earn, go without until you have the money.
8. I’m not cool, and I’m cool with that. I wasted a lot of energy when I was younger worrying about being cool. It’s way more fun to forget about that, and just be yourself.
9. The only kind of marketing you need is an amazing product. If it’s good, people will spread the word for you. All other kind of marketing is disingenuous.
10. Never send an email or message that’s unfit for the eyes of the world. In this digital age, you never know what might slip into public view.
11. You can’t motivate people. The best you can hope for is to inspire them with your actions. People who think they can use behavioral “science” or management techniques have not spent enough time on the receiving end of either.
12. If you find yourself swimming with all the other fish, go the other way. They don’t know where they’re going either.
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14. Mistakes are the best way to learn. Don’t be afraid to make them. Try not to repeat the same ones too often.
15. Failures are the stepping stones to success. Without failure, we’ll never learn how to succeed. So try to fail, instead of trying to avoid failure through fear.
16. Rest is more important than you think. People work too hard, forget to rest, and then begin to hate their jobs. In fitness, you see it constantly: people training for a marathon getting burned out because they don’t know how to let their straining muscles and joints recover. People who try to do too much because they don’t know that rest is where their body gets stronger, after the stress.
17. There are few joys that equal a good book, a good walk, a good hug, or a good friend. All are free.
18. Fitness doesn’t happen overnight. It’s a long process, a learning process, something that happens in little bits over a long period. I’ve been getting fit for five years now, and I still have more to learn and do. But the progress I’ve made has been amazing, and it’s been a great journey.
A toast to my 38th year!!
thanks LeoB.
happy weekend to all.