I went to bed last night around 7 because I was so exhausted, and I woke up around 3 am just now and can't go back to sleep. The plan was to sleep in to about 7-9 AM...ugh. In any case, I'll try and stay up a little later tonight and hopefully I'll get up a little later tomorrow. Slowly but surely, I'm getting back on a normal sleeping pattern. I need to do it since my baseball season starts soon.
My sleeping pattern is all screwed up.
Bloody hell i have never had an 8 hour block of sleep in my life. I would be over the moon to go to bed at 7 & wake up at 3
StressFree: I've gone two days without sleeping...bad travel from Frisco to Stockholm and to my city.
I bring this up because I did not sleep at all last night...and going on 29 hours now. Apparently things a bit slow right now upstairs with my cognitive skills lol
Apparently my body can just handle not sleeping for a day once in a while cause it's happened more than once. I do it sometimes to force myself to get to bed earlier and get up earlier. I guess I am just a serious night person. Don't know what the deal is, but that is how I am. I used to sleep in till noon as a 10 year old kid.
What about you CS heads? I think I heard mindfful say that she went 4 days or something without sleeping? Wow.
I'm a day person love to be up early and get to bed early....wouldn't be interested in burining the mnidnight oil....I think a good healty sleep pattern is essential to use all....if one is not getting the proper required time zone sleep then their brain and body is going to become sleep deprived and that is where the nervous system kicks in and starts to react in an unusual manner.....
When travelling long distances for long periods of time it is a good adea to take a sleeping pill to re-adjust your sleep pattern immediately.....jet lag is the worst....
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I went to bed last night around 7 because I was so exhausted, and I woke up around 3 am just now and can't go back to sleep. The plan was to sleep in to about 7-9 AM...ugh.
In any case, I'll try and stay up a little later tonight and hopefully I'll get up a little later tomorrow. Slowly but surely, I'm getting back on a normal sleeping pattern. I need to do it since my baseball season starts soon.
My sleeping pattern is all screwed up.
Bloody hell i have never had an 8 hour block of sleep in my life. I would be over the moon to go to bed at 7 & wake up at 3