Day 4 off the smokes and need one NOw.... HELP ME!!!! ` (35)
Phusion69Dublin, Ireland50 Threads 9 Polls 894 Postsget the patches they helped me last year when i was quitting, i was off them for several months.
Phusion69: get the patches they helped me last year when i was quitting, i was off them for several months.
Cool ill have to just give in and get them!! Thanx xxmmmmuntouchable: lmao!!! ohhh im tempted!!! x
lol do it i bet it will help
Id only give up cigarettes if they were costin me a fortune but i got a load of rolling tobacco from soain and itll last me for a year id say
spain
mmmmuntouchable: I will in the morning!! x!! i so feel like driving to the apple green!!! Oh 20 lambert and butler silver mmmmmmmmmm
lol worse smokes ever haha
mmmmuntouchable: Can anyone help me!! i've never had a craving like this EVER!!!! OOOHHHHH GGGOOOOOOOOOOOOOOOOOOOODDDDDDDDDDD.........
Stay strong. stand outside and take a few slow deep breaths. Try reading Alan Carrs book, you can read it free online.
Dont bother with the gum, its disgusting, unless you are really really desperate.
And be proud of yourself, 4 days off the ciggies is a great.
keep going your doing great 
delay delay distract- wash your teeth, eat an apple,. take a few sips of water. they all help. 
think how beautiful your skin will be. good luck.
think how beautiful your skin will be. good luck.mmmmuntouchable: No there not what i smoke... well smoked !!! COZ I DONT SMOKE ANYMORE!!! x
Good girl. And I'll be looking forward to a smake free kiss off ya next time we meet!
Godsgift: Good girl. And I'll be looking forward to a smake free kiss off ya next time we meet!
smoke not smake
FriendlyFeline: Stay strong. stand outside and take a few slow deep breaths.
Try reading Alan Carrs book, you can read it free online.
Dont bother with the gum, its disgusting, unless you are really really desperate.
And be proud of yourself, 4 days off the ciggies is a great.
Thanx darlin xx I just keep saying to myself 'I dont smoke'. 'people that never smoked dont need a smoke after their dinner so why should I?' Stupid maybe, but helping a wee bit Try reading Alan Carrs book, you can read it free online.
Dont bother with the gum, its disgusting, unless you are really really desperate.
And be proud of yourself, 4 days off the ciggies is a great.
Godsgift: Good girl. And I'll be looking forward to a smake free kiss off ya next time we meet!
Your first on my list (well not really but you skipped a few places for being nice) You can have a smoke free smack too if u like! mmmmuntouchable: Can anyone help me!! i've never had a craving like this EVER!!!! OOOHHHHH GGGOOOOOOOOOOOOOOOOOOOODDDDDDDDDDD.........
Im off the ciggs about a year now, was tough at start, tried to keep my mind off it though... dont give in :P
just keep your mind occupied when you get bored thats when you need one
mmmmuntouchable: Your first on my list (well not really but you skipped a few places for being nice) You can have a smoke free smack too if u like!
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