sultryashBridgetown, Saint Michael Barbados3,203 posts
sorry you cant sleep.......i go through that often. Sometimes i may have a hot bath....with scented oil.....and play a relaxing cd........my fav is Yani Love Story or Enya......Amaratine.....and relax in the tub until i kinda doze off.....it works sometimes......or i may have a cup of chamomile tea very strong.....and read until i am ready to sleep. ........I find that yoga works for me as well . I hope you get some rest soon.
desy_desyOPpurwakarta, West Java Indonesia129 posts
sultryash: sorry you cant sleep.......i go through that often. Sometimes i may have a hot bath....with scented oil.....and play a relaxing cd........my fav is Yani Love Story or Enya......Amaratine.....and relax in the tub until i kinda doze off.....it works sometimes......or i may have a cup of chamomile tea very strong.....and read until i am ready to sleep. ........I find that yoga works for me as well . I hope you get some rest soon.
this one is cool will try but hehe the problem is no bath tub here only shower huwaaaaaaaaaaaaaaa
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insomnia again
now here is 2.32 am but really hard to close the eyes and fly to the dreamland
ooooooo