Diet pills..... o.O (110)
tornado778: even before i read the rest of the posts.........
quote]
i got in trouble for that yesterday
what have i missed? quote]
i got in trouble for that yesterday
what did ya get into trouble for?kielybear: Well thank you very much,i really appreciate the advice.I know myself pills are a bad idea,i will be not using them anymore.
Sorry for the lecture, but I cant begin to tell ya the ling term damage internally that will occur if you did continue, I am very passionate about people NOT self diagnosing, and getting information off the internet.
There is no such thing as a quick fix love, by all means cut back on dairy and meat products, and increase bright fruit and vegetables whichare full of antioxidants.
But please stay away from diet pills. Never a good idea, its very hard to fix internal trauma from these.
Best of luck.
galwaydave: work the big muscle groups like legs and back more! people waste time doing biceps and triceps! deadlifts squats shoulder presses behind the neck and bent over rows are the staples for gaining mass get your weight in pounds multiply it by 2 thats your protein intake keep your carbs high if you want mass gains you need to be taking in about 4 litres of water a day implement supersets and partial reps your arms wont get to twenty inches unless you calves are there so just remember big muscle groups dont overtrain 60 to 80 mins high intensity and its no good unless your feeling the burn and the pump implement supplements like creatine zma whey and casein protein id be happy to put together a program if you send me your email
I used creatine for a year and a half when I was 24, The stuff worked wonders, It gave me extra strength so I would get more reps so bigger gains, I don`t use it anymore because I started to feel sick whenever I took it and I would get pains in my kidneys, thats a bad sign and yes I did drink enough water with the stuff
I`m not into the body building anymore but I may get back into it in the not so distant future
ya i dont use it but it is good and probably terrible for you i use glutamine zma and whey 
i use glutamine zma and whey galwaydave: ya i dont use it but it is good and probably terrible for you i use glutamine zma and whey
what is glutamine? I`ve never heard of that before
ZMA is a zinc supplement I think, I used zinc tabs before,
I still use whey protein, its great stuff
singlepringle101: what have i missed? what did ya get into trouble for?
do you ever read
its an amino acid (building block of protein) as you know im sure it helps with insulin and the immune system too
galwaydave: work the big muscle groups like legs and back more! people waste time doing biceps and triceps! deadlifts squats shoulder presses behind the neck and bent over rows are the staples for gaining mass get your weight in pounds multiply it by 2 thats your protein intake keep your carbs high if you want mass gains you need to be taking in about 4 litres of water a day implement supersets and partial reps your arms wont get to twenty inches unless you calves are there so just remember big muscle groups dont overtrain 60 to 80 mins high intensity and its no good unless your feeling the burn and the pump implement supplements like creatine zma whey and casein protein id be happy to put together a program if you send me your email
sound man, you got mail
Neenaw: Sorry for the lecture, but I cant begin to tell ya the ling term damage internally that will occur if you did continue, I am very passionate about people NOT self diagnosing, and getting information off the internet.
There is no such thing as a quick fix love, by all means cut back on dairy and meat products, and increase bright fruit and vegetables whichare full of antioxidants.
But please stay away from diet pills. Never a good idea, its very hard to fix internal trauma from these.
Best of luck.
There is no such thing as a quick fix love, by all means cut back on dairy and meat products, and increase bright fruit and vegetables whichare full of antioxidants.
But please stay away from diet pills. Never a good idea, its very hard to fix internal trauma from these.
Best of luck.
Thanks again,i am eating healthy,but i find that the pills take away the sweet tooth and stop me eating at night,i take my berrocca every day and i have my 5 fruits/veg.
kielybear: Thanks again,i am eating healthy,but i find that the pills take away the sweet tooth and stop me eating at night,i take my berrocca every day and i have my 5 fruits/veg.
Some diet pills are good and some are bad just get them checked out to be sure. I know the hight weight loss at the beginning is due to alot of water loss. I lost 12 pounds in the first two weeks and that not bad cause you could do the same with weight watchers it tapers off them but the weight loss spurs you on to keeep at it. You could bring the tablets to your pharmist to check them out if your worried. Keep up the good work girl
kielybear: Thanks again,i am eating healthy,but i find that the pills take away the sweet tooth and stop me eating at night,i take my berrocca every day and i have my 5 fruits/veg.
drink green tea after meals, it speed up your metabolism after eating, and its really good for you.
Neenaw: fucoxanthin are created from a japanese seaweed which is great but be advised that fucoxanthin has no research done for side effects on humans.
In animal studies it has been shown to decrease insulin and blood glucose levels. it is believed that fucoxanthin appears to promote the formation of DHA which is the omega-3 fatty acid found in fish oil.
but keep up the good work and the exercise.
In animal studies it has been shown to decrease insulin and blood glucose levels. it is believed that fucoxanthin appears to promote the formation of DHA which is the omega-3 fatty acid found in fish oil.
but keep up the good work and the exercise.
Thanks pet, ive been keeping an eye on my blood sugars perfect so far. Theres different brands of the tablet with different additives so far so good
Neenaw: fucoxanthin are created from a japanese seaweed which is great but be advised that fucoxanthin has no research done for side effects on humans.
In animal studies it has been shown to decrease insulin and blood glucose levels. it is believed that fucoxanthin appears to promote the formation of DHA which is the omega-3 fatty acid found in fish oil.
but keep up the good work and the exercise.
do u know anything about xenical?In animal studies it has been shown to decrease insulin and blood glucose levels. it is believed that fucoxanthin appears to promote the formation of DHA which is the omega-3 fatty acid found in fish oil.
but keep up the good work and the exercise.
midlands5: do u know anything about xenical?
xenical helps you stop absorbing fats and it ends up in the loo sorry couldnt think of a nicer way of saying it lol. So you end up paying for a big od chips in not a nice way. Its helpfull with a low fat diet but excercise is the best cause your muscles keep bnring calories long after youve stopped. Allone i think thats the name over the counter or xanical is half the strenght just to let you know
midlands5: do u know anything about xenical?
There was a great programe on rte 1 or 2 two weeks ago look up real player it gave fantastic advice where dary is good to aid weight loss the side effects of enough dairy we pay for in old age so Id never recommend giving up dairy just maybe try the low fat and increase it a bit to be honest.
Neenaw: drink green tea after meals, it speed up your metabolism after eating, and its really good for you.
green tea rocks so good for you
reddimond: xenical helps you stop absorbing fats and it ends up in the loo sorry couldnt think of a nicer way of saying it lol. So you end up paying for a big od chips in not a nice way. Its helpfull with a low fat diet but excercise is the best cause your muscles keep bnring calories long after youve stopped. Allone i think thats the name over the counter or xanical is half the strenght just to let you know
yep ali is half the strenth of xenical reductial are suposed 2 be better but trigger depression More Threads
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Any tips on bulking up...I've been hitting the gym for a year solid now and seemed to have stunted on getting bigger
work the big muscle groups like legs and back more! people waste time doing biceps and triceps! deadlifts squats shoulder presses behind the neck and bent over rows are the staples for gaining mass get your weight in pounds multiply it by 2 thats your protein intake keep your carbs high if you want mass gains you need to be taking in about 4 litres of water a day implement supersets and partial reps your arms wont get to twenty inches unless you calves are there so just remember big muscle groups dont overtrain 60 to 80 mins high intensity and its no good unless your feeling the burn and the pump implement supplements like creatine zma whey and casein protein id be happy to put together a program if you send me your email