Does anyone go to the gym regularly ? (36)
hiya..
im going aobut 5 times a week... tonight was my first nite back since thurs.. and i started my new workout plan.. much much tougher than the last one and i felt the burn tonight..
half hour cardio.. 45 mins doin resistance training.. should start seeing results soon..
hope it goes well for you..
im going aobut 5 times a week... tonight was my first nite back since thurs.. and i started my new workout plan.. much much tougher than the last one and i felt the burn tonight..
half hour cardio.. 45 mins doin resistance training.. should start seeing results soon..
hope it goes well for you.. 
chuckles25: hiya..
im going aobut 5 times a week... tonight was my first nite back since thurs.. and i started my new workout plan.. much much tougher than the last one and i felt the burn tonight..
half hour cardio.. 45 mins doin resistance training.. should start seeing results soon..
hope it goes well for you..
im going aobut 5 times a week... tonight was my first nite back since thurs.. and i started my new workout plan.. much much tougher than the last one and i felt the burn tonight..
half hour cardio.. 45 mins doin resistance training.. should start seeing results soon..
hope it goes well for you..
Thanks a bunch love
wow you must really feel the burn 5 times a week
good job
PASSION8MAN: Thanks a bunch love
wow you must really feel the burn 5 times a week
good job
wow you must really feel the burn 5 times a week
good job
burn baby burn
No but i have started walking every night after work now , killed me at first but getting easier now!! also doing the new vibro max , shaking the living daylights outta me , just need to cut out me junk food now and then i'll be on the ball !!
I did about 4 or 5 years ago but stopped. I have put on major weight, but find the Gym incredibly boring. I heard lately that there is a Thai Kickboxing Gym in Cork. I might try that.
chuckles25: burn baby burn
Gym-tastic inferno
martini100: No but i have started walking every night after work now , killed me at first but getting easier now!! also doing the new vibro max , shaking the living daylights outta me , just need to cut out me junk food now and then i'll be on the ball !!
Ah I love walking myself 5 hours walk usually does it for me
then a long soak in the bath afterwards
The road is my gym and it cost's me nothing but a decent pair of runners.....I like to feel like I'm getting some fresh air when I jog/walk and its even nicer of an evening when its raining .... ya really feel refreshed when you come home 
PASSION8MAN: Ah I love walking myself 5 hours walk usually does it for me
then a long soak in the bath afterwards
then a long soak in the bath afterwards
heaven!!SereneGreen: heaven!!
Yep usually once or twice a week but used
to do it everyday most other days I walk
for either an hour or 2 hours depending
on the route I take .
Ive got a few different routes
I listen to audiobooks and 5 hours seems
like half an hour just hypnotised
walking along
i go every day over here incl sundays....
10-15 miles per day on treadmill and bike...
i love it....
and water fitness 5 nights a week... they dont do weekends.. and i miss it when i dont go....
10-15 miles per day on treadmill and bike...
i love it....
and water fitness 5 nights a week... they dont do weekends.. and i miss it when i dont go....
myself walking with my dog. or running up and down the stairs help. 
and used wIll fit plus
TwinkleStar_70: myself walking with my dog. or running up and down the stairs help.
Squats, Squats, Squats, Squats, Squats, Squats, I love Squats
Ya do squats
lots of squats
As for motivation, I dunno I'm weird, when I got to the gym, the second I start pumping the iron I get motivated, big release of energy so it is, like a drug and I won't be happy unless I give 110%
Ya do squats
lots of squatsAs for motivation, I dunno I'm weird, when I got to the gym, the second I start pumping the iron I get motivated, big release of energy so it is, like a drug and I won't be happy unless I give 110%
Nope, I'm a pudger and a happy one.
I do however like getting some fresh air and sunshine but I don't over exert myself.
Thank God above for Spanx, help the ole belly flab a bit.
I do however like getting some fresh air and sunshine but I don't over exert myself.
Thank God above for Spanx, help the ole belly flab a bit.
gym shmym
play a sport or self-exercise (no wrist jokes please) at home any day
play a sport or self-exercise (no wrist jokes please) at home any day
tgwstw: Nope, I'm a pudger and a happy one.
I do however like getting some fresh air and sunshine but I don't over exert myself.
Thank God above for Spanx, help the ole belly flab a bit.
I do however like getting some fresh air and sunshine but I don't over exert myself.
Thank God above for Spanx, help the ole belly flab a bit.
you're MY little pudger
Yeah nothing like a PTI screaming at you for motivation lol ,i hear you there!
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Created: Aug 2010
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my mate started his own gym in town has his own
equipment and is doing one on one coaching
I went over to do the physical so he could
check my heart rate and so on and did
a half hour workout he took notes
on everything calories burned
miles ran or cycled and crunches .
I find when I go to the gym Im not as
motivated as I should be and my mate
only gave me short breaks between
excersises for me I think this
is definetley the way to get
rresult as I need someone
pushing me on .
He only charges me 5 euro an hour
and my local gym is 10 euroS
only difference is no jacuzzi
or steam room .
but for one on one coaching at 5 euros an hour
cant really go wrong have signed up and will
be going once or twice a week .
I want to firm up get rid of my beer gut
get a nice 6 pack and broaden my shoulders
and chest .
Im not looking for macho muscle a**hole guy look
just a healthier look than what I got .