diabetes (46)
Type 2 here. I`m on the needle for a while cos i didnt manage it very well. 
hi there my grand daughter , who is type 1, and only 5. my cousin is type 2, I advise you to just take a breath, and slow down a bit , when you are first told that you have it , it can be stressfull , and all that you have to understand overwhelming to, you will manage it ok just take your time to learn to understand it,
it is a great idea to keep the walking up, as it will lower, your weight, and your blood sugar , but dont, overdo it , till you are feeling better in your self.
Being stressed will raise your sugar level as well, if your not sure what to do , go back and see your doctor, as they will now how you are feeling and dealing with it , take a pen and paper with you if you have to and right down what he is telling you, and before going make a list of thing to ask him as well.
I hope some of this will help you . I am no expert but if you need to talk , you know where I am
All the best
it is a great idea to keep the walking up, as it will lower, your weight, and your blood sugar , but dont, overdo it , till you are feeling better in your self.
Being stressed will raise your sugar level as well, if your not sure what to do , go back and see your doctor, as they will now how you are feeling and dealing with it , take a pen and paper with you if you have to and right down what he is telling you, and before going make a list of thing to ask him as well.
I hope some of this will help you . I am no expert but if you need to talk , you know where I am
All the best
i heard that main contributers of the disease, is the fact that people eat too much processed foods such as, fritz, hot dogs,sausages, frozen pastries, soft drinks, tin foods etc.
Not enough fresh foods such as real meat such as steak, chicken, turkey, pork. fresh vegies, fruit and herbs, fish and eggs etc.
I have read that foods such as cabbage and kidney beans have natural insulin in it.
Then there is the rule anything in moderation.
it doesnt hurt to research what your buying and eating.
Not enough fresh foods such as real meat such as steak, chicken, turkey, pork. fresh vegies, fruit and herbs, fish and eggs etc.
I have read that foods such as cabbage and kidney beans have natural insulin in it.
Then there is the rule anything in moderation.
it doesnt hurt to research what your buying and eating.
melty1: i heard that main contributers of the disease, is the fact that people eat too much processed foods such as, fritz, hot dogs,sausages, frozen pastries, soft drinks, tin foods etc.
Not enough fresh foods such as real meat such as steak, chicken, turkey, pork. fresh vegies, fruit and herbs, fish and eggs etc.
I have read that foods such as cabbage and kidney beans have natural insulin in it.
Then there is the rule anything in moderation.
it doesnt hurt to research what your buying and eating.
Not enough fresh foods such as real meat such as steak, chicken, turkey, pork. fresh vegies, fruit and herbs, fish and eggs etc.
I have read that foods such as cabbage and kidney beans have natural insulin in it.
Then there is the rule anything in moderation.
it doesnt hurt to research what your buying and eating.
Melty part of what you have written is what my dietician told me.
She almost had a heart attack when I mentioned Sausages and I was told no to Fritz .
Meat from what I was told only a tiny tiny tiny tiny portion (thats a problem for me).She also said no way to chops .
I'm a wee bit of problem for the dietician my work day eating habits.Breakfast at 5.30 Morning tea at 9.30 lunch at 12noon dinner anywhere from 5 to 7 .
Breakfast to lunch no worries
Then I tend to over do dinner funny thing is eat very little during the day I'm fine come dinner time umm I seem to over do !!
But lately the biggest problem has been dehydration ended up in hospital on a drip for not drinking enough silly me.
But I'm managing it
whitec: hi there my grand daughter , who is type 1, and only 5. my cousin is type 2, I advise you to just take a breath, and slow down a bit , when you are first told that you have it , it can be stressfull , and all that you have to understand overwhelming to, you will manage it ok just take your time to learn to understand it,
it is a great idea to keep the walking up, as it will lower, your weight, and your blood sugar , but dont, overdo it , till you are feeling better in your self.
Being stressed will raise your sugar level as well, if your not sure what to do , go back and see your doctor, as they will now how you are feeling and dealing with it , take a pen and paper with you if you have to and right down what he is telling you, and before going make a list of thing to ask him as well.
I hope some of this will help you . I am no expert but if you need to talk , you know where I am
All the best
it is a great idea to keep the walking up, as it will lower, your weight, and your blood sugar , but dont, overdo it , till you are feeling better in your self.
Being stressed will raise your sugar level as well, if your not sure what to do , go back and see your doctor, as they will now how you are feeling and dealing with it , take a pen and paper with you if you have to and right down what he is telling you, and before going make a list of thing to ask him as well.
I hope some of this will help you . I am no expert but if you need to talk , you know where I am
All the best
Yep walking is good and bad for me as is my manual labor job(not rod building )
Walking is a great way to lose weight I just need to watch my knees .But I'll be ok
jimbob47: Yep walking is good and bad for me as is my manual labor job(not rod building )
Walking is a great way to lose weight I just need to watch my knees .But I'll be ok
Walking is a great way to lose weight I just need to watch my knees .But I'll be ok
Invest in some really good footwear. They have specialist shops now that can suit the shoe to the exercise you are doing. OH and dont walk on concrete or bitumen if you can help it... stay on the grass.
Shell225: Invest in some really good footwear. They have specialist shops now that can suit the shoe to the exercise you are doing. OH and dont walk on concrete or bitumen if you can help it... stay on the grass.
people should stay on the bloody grass anyway...hate that when they walk on the road
Shell225: Invest in some really good footwear. They have specialist shops now that can suit the shoe to the exercise you are doing. OH and dont walk on concrete or bitumen if you can help it... stay on the grass.
Ahh shell
Well its catch 22 for me Walk I do good .
Walk and end up like tonight having great difficulty straightening my knee .three knee clean outs last one was supposed to be a replacement.Never ever going under the knife for my knee ever again.
Ortho specialist didnt want me doing manual labor but no clue on what I should do except office work no skills no way .
I could swim but you can only access the local pool late at night.I hate swimming thats what I did for years as a kid .
But never fear I bought an mp3 player today to take on my walk tomorrow!!
I have to be able to walk as thats what I do for 8 hours a day walk bend lift carry push!!
redozichick: people should stay on the bloody grass anyway...hate that when they walk on the road
yeah, and those nutters on their push bikes.. 
Bad knees - perhaps a push bike would help (just dont ride past me when Im drivin) or what about laps at the local pool. Both good low impact exercise 
redozichick: people should stay on the bloody grass anyway...hate that when they walk on the road
redozichick
firstly off topic I love your pic in your avatar you look so hot .
sorry about that I had to say it sorry if It offends
Try walking on the Grass in winter during pluver breeding season !!
Evil birds then theres spring and magpies a swooping !!
Shell225: yeah, and those nutters on their push bikes.. Bad knees - perhaps a push bike would help (just dont ride past me when Im drivin) or what about laps at the local pool. Both good low impact exercise
I have been on a bike in decades
the local pool I over did it before ended up in more pain lol
I'll stick to walking
jimbob47: I have been on a bike in decades
the local pool I over did it before ended up in more pain lol
I'll stick to walking
the local pool I over did it before ended up in more pain lol
I'll stick to walking
or running if the pluvers and magpies are out.You know, you could try dancing to mix things up a bit. You'd meet some chicky babes
jimbob47: redozichick
firstly off topic I love your pic in your avatar you look so hot .
sorry about that I had to say it sorry if It offends
Try walking on the Grass in winter during pluver breeding season !!
Evil birds then theres spring and magpies a swooping !!
why thankyoufirstly off topic I love your pic in your avatar you look so hot .
sorry about that I had to say it sorry if It offends
Try walking on the Grass in winter during pluver breeding season !!
Evil birds then theres spring and magpies a swooping !!
I'm not easily offended
Birds must love me...I've never been swooped...we even put it to a test at work when my boss got swooped he made me go out to prove I wouldn't cop it and I didn't
redozichick: why thankyou I'm not easily offended
Birds must love me...I've never been swooped...we even put it to a test at work when my boss got swooped he made me go out to prove I wouldn't cop it and I didn't
Birds must love me...I've never been swooped...we even put it to a test at work when my boss got swooped he made me go out to prove I wouldn't cop it and I didn't
I'm glad I didn't offend you not like me to say that
Your lucky with the birds lol
Went for a 65minute walk this am lucky the rain stayed away sicne then its rained non stop in Adelaide
Shell225: or running if the pluvers and magpies are out.
You know, you could try dancing to mix things up a bit. You'd meet some chicky babes
You know, you could try dancing to mix things up a bit. You'd meet some chicky babes
chicky Babes makes me sound like the sleeze at work lol
Have been thinking of Zumba you never know a little way down the track I may look into either Zumba or dancing.
I know the walking and diet are working on the weight at least.
Shell225: Invest in some really good footwear. They have specialist shops now that can suit the shoe to the exercise you are doing. OH and dont walk on concrete or bitumen if you can help it... stay on the grass.
There are those new shoes out now that supposely help you lose weight by wearing them
But I think you are still meant to walk or run in them, umm I wonder if they work
You know I went for 1 1/4 hours walk this morning .Walk went really quick due to my new MP3 player hopefully no 1 heard me singing to Lady gaga and Britteny Spears
Shell225: Invest in some really good footwear. They have specialist shops now that can suit the shoe to the exercise you are doing. OH and dont walk on concrete or bitumen if you can help it... stay on the grass.
great idea shell
jimbob47: You know I went for 1 1/4 hours walk this morning .Walk went really quick due to my new MP3 player hopefully no 1 heard me singing to Lady gaga and Britteny Spears
I wouldn't want anyone hearing me singing along to britney either
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Created: Sep 2010
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No I'm not wearing it as a badge of honor.I am so petrified to eat in case my Blood sugar levels go up .Haven't had them go low of course when I fast they go up !!!
So anyone else suffer from this ?
How are you coping ?
Me I get confused all these health professionals telling u different things.
ahh such is life
so while on leave and coming to terms with my now singleness.I have been walking 45 to 60minutes a day once again .Didn't help this am my sugar went up after the walk !!!!