Heathliest food. Which Country? (75)
Godsgift: I'm told that the diet around the medeteranian is the most healthy. I have had similar problems with cholestorol and type 2 diabetes but I still have the odd dalience with the frying pan.
Try putting more olive oil in your diet...like every day and a glass of red wine with lunch and dinner. Do the exercise too, just simply walking will make a difference.
One big thing were doing today is eating mechanically by meal schedules created over hundreds of years without decreasing the amount of food because we're not burning the calories from physical labor.
How many people are really hungry when they eat lunch at noon and then again at 5-6pm?
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JAN_is: Most medical experts agree that the Mediterranean diet is the healthiest, unfortunately the younger generation in particular are moving away from their more traditional diet, whether it be Mediterranean or other such as Japanese for example, in favour of the American junk food powerful influence.
This is why we are seeing more obesity in children now in Spain, and other Med countries, unheard of a few years ago. Still not on the scale found in the USA or even the UK, but worrying all the same.
This is why we are seeing more obesity in children now in Spain, and other Med countries, unheard of a few years ago. Still not on the scale found in the USA or even the UK, but worrying all the same.
I'm seeing it over here in Italy in the food stores...more and more pre-packaged foods then there were in the 80's when I came here for the first time.
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Medsummer: Try putting more olive oil in your diet...like every day and a glass of red wine with lunch and dinner. Do the exercise too, just simply walking will make a difference.
One big thing were doing today is eating mechanically by meal schedules created over hundreds of years without decreasing the amount of food because we're not burning the calories from physical labor.
How many people are really hungry when they eat lunch at noon and then again at 5-6pm?
I eat at 11am,3pm,10pm, light meals,olive oil based, and it feels good.One big thing were doing today is eating mechanically by meal schedules created over hundreds of years without decreasing the amount of food because we're not burning the calories from physical labor.
How many people are really hungry when they eat lunch at noon and then again at 5-6pm?
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Medsummer: Try putting more olive oil in your diet...like every day and a glass of red wine with lunch and dinner. Do the exercise too, just simply walking will make a difference.
One big thing were doing today is eating mechanically by meal schedules created over hundreds of years without decreasing the amount of food because we're not burning the calories from physical labor.
How many people are really hungry when they eat lunch at noon and then again at 5-6pm?
One big thing were doing today is eating mechanically by meal schedules created over hundreds of years without decreasing the amount of food because we're not burning the calories from physical labor.
How many people are really hungry when they eat lunch at noon and then again at 5-6pm?
Olive oil is fine and also avocado oil (whenever is possible to get it) and definitely red wine is a must which I love it at dinner time.
Size matters here
We need to adjust the food portions, no need to eat that much every time.
sometimes I would skip my regular dinner and have only some nuts and two glasses of table wine and later on I will have some fresh fruit, which we get here all year round.
Attitude for life is important, we need to learn to be happy with whatever we got, whatever we have or not, who ever we are.....any order you like it!
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lifeisadream: Olive oil is fine and also avocado oil (whenever is possible to get it) and definitely red wine is a must which I love it at dinner time.
Size matters here
We need to adjust the food portions, no need to eat that much every time.
sometimes I would skip my regular dinner and have only some nuts and two glasses of table wine and later on I will have some fresh fruit, which we get here all year round.
Attitude for life is important, we need to learn to be happy with whatever we got, whatever we have or not, who ever we are.....any order you like it!
Size matters here
We need to adjust the food portions, no need to eat that much every time.
sometimes I would skip my regular dinner and have only some nuts and two glasses of table wine and later on I will have some fresh fruit, which we get here all year round.
Attitude for life is important, we need to learn to be happy with whatever we got, whatever we have or not, who ever we are.....any order you like it!
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I like Mediterranean food,good wine and relaxed australian style.
Mediterranean diet is the healthiest.
Mediterranean diet is the healthiest.
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Carinas: I like Mediterranean food,good wine and relaxed australian style.
Mediterranean diet is the healthiest.
Pull up a chair, and join me on my terrace for a little bit of pealla, and a glass of wineMediterranean diet is the healthiest.
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time4fun4u: Pull up a chair, and join me on my terrace for a little bit of pealla, and a glass of wine
or you can come to Australia to join me on my porch
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Carinas: or you can come to Australia to join me on my porch
Just loading up my canoe!------ This thread is Archived ------
Thai,Japanese,Greek,Italian foods are all good but so are the rest of the worlds,Exception the fast food mob....NOW THERE is a clue FAST......Folk who eat a balanced diet whatever nationality and take time to prepare enjoy and eat and stay away from the really evil P R O C E S S E D foods are healthier....It is the chemically,High fat,high salt and high sugar processed food that is killing this world...A fresh balanced diet is far better for you...AS ALWAYS JMO 
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patmac: Thai,Japanese,Greek,Italian foods are all good but so are the rest of the worlds,Exception the fast food mob....NOW THERE is a clue FAST......Folk who eat a balanced diet whatever nationality and take time to prepare enjoy and eat and stay away from the really evil P R O C E S S E D foods are healthier....It is the chemically,High fat,high salt and high sugar processed food that is killing this world...A fresh balanced diet is far better for you...AS ALWAYS JMO
Mind you, when i used to visit my gran in Scotland, she used to do an amazing fry up, in the massive frying pan type thing!------ This thread is Archived ------
time4fun4u: Just loading up my canoe!
hehehehe
O baby is a long way ,be careful
I'm sure you are a good sailor
Am I ?sure
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time4fun4u: Mind you, when i used to visit my gran in Scotland, she used to do an amazing fry up, in the massive frying pan type thing!
The Traditional Scottish breakfast alright every so often .....But no PROCESSED muck LOL ------ This thread is Archived ------
patmac: The Traditional Scottish breakfast alright every so often .....But no PROCESSED muck LOL
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This is why we are seeing more obesity in children now in Spain, and other Med countries, unheard of a few years ago. Still not on the scale found in the USA or even the UK, but worrying all the same.
Sadly this is happening in Mexico too...Its seems once Mac gack and puke moves in, health goes out the window.