waad_hadid: I feel an ultimate desire to have some sweets after having dinner,,do you please see it right and healthy?
Small sweet thing would not hurt. It gives energy to digestive system to digest the food. However, if you eat sweets after green leafy vegetables or beans you can get windy. Or if your meal was high in carbohydrates you can have blood sugar spike having sweets on top of that. Usually it is after protein meal that I want some sweet and I find it no problem to have it.
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Small sweet thing would not hurt. It gives energy to digestive system to digest the food. However, if you eat sweets after green leafy vegetables or beans you can get windy.