Five Tibetan Rites (8)
EagleWoman: What are they?
This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives.
It´s a form of medition in motion.
How long do these exercises take?
10/15 minutes preferably before breakfast.
What are the benefits?
Feel more energetic and fresh.
Increased physical strength/Vitality/Energy.
Enhanced sense of well being and harmony.
Relief from nervous stress.
Sound sleep.
Improvement in respiration.
Improved emotional and mental health.
Bone Mass enhancement
Strengthening of core muscles
Relief from back pain/spine problems/muscular tension.
Strengthening of spine/improved posture.
Better memory.
Improved vision.
Greater mental alertness.
Good for cardiovascular system.
Oxygenates the body and higher metabolism.
Detoxification of body.
Assist in detoxifying the body.
Improved digestion.
Reduction/elimination of fat around midsection/weight loss.
Relief from arthritis/problems with joints/pain.
Retaining youthful looks. Youthing instead of ageing
I started mine this morning!!!! Did 3 of each. Found them easy. Next Sunday will take it up to 5 of each!
This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives.
It´s a form of medition in motion.
How long do these exercises take?
10/15 minutes preferably before breakfast.
What are the benefits?
Feel more energetic and fresh.
Increased physical strength/Vitality/Energy.
Enhanced sense of well being and harmony.
Relief from nervous stress.
Sound sleep.
Improvement in respiration.
Improved emotional and mental health.
Bone Mass enhancement
Strengthening of core muscles
Relief from back pain/spine problems/muscular tension.
Strengthening of spine/improved posture.
Better memory.
Improved vision.
Greater mental alertness.
Good for cardiovascular system.
Oxygenates the body and higher metabolism.
Detoxification of body.
Assist in detoxifying the body.
Improved digestion.
Reduction/elimination of fat around midsection/weight loss.
Relief from arthritis/problems with joints/pain.
Retaining youthful looks. Youthing instead of ageing
I started mine this morning!!!! Did 3 of each. Found them easy. Next Sunday will take it up to 5 of each!
Hi Isa!
Do you have any rite –Tibetan
- or some thing else to improve the content, debate and above all, to be able to see life as it IS in CS, to be able to see ourselves with our flaws???I can not fool myself of what my weaknesses are –not will say them here- but I can not hide them.
Thanks for the links!
------ This thread is Archived ------
lifeisadream: Hi Isa!Do you have any rite –Tibetan - or some thing else to improve the content, debate and above all, to be able to see life as it IS in CS, to be able to see ourselves with our flaws???I can not fool myself of what my weaknesses are –not will say them here- but I can not hide them.
Thanks for the links!
Thanks for the links!
Yeah!!! the 5 Tibetan Rites!!!
Feel more energetic and fresh. & Increased physical strength/Vitality/Energy.
IE Spend less time on CS andmore time doing things
Enhanced sense of well being and harmony. Relief from nervous stress. Sound sleep. Improvement in respiration. Improved emotional and mental health. Better memory. Improved vision. Greater mental alertness.
All contuctive to better harmony, understanding of self and others.
Bone Mass enhancement. Strengthening of core muscles. Relief from back pain/spine problems/muscular tension. Relief from arthritis/problems with joints/pain. Strengthening of spine/improved posture.
Pain and discomfort makes people grouchy. Physical well being is equal to chilled out people.
Good for cardiovascular system. Oxygenates the body and higher metabolism. Detoxification of body. Assist in detoxifying the body. Improved digestion. Reduction/elimination of fat around midsection/weight loss.
Harmony within equals harmony outwards. If people feel good within themselves they won´t feel the need to pick on others.
Retaining youthful looks. Youthing instead of ageing.
As this is a dating site ... everyone being healthy of body andmind AND looking good would mean MORE people getting it together!!
There you have it Life!!
------ This thread is Archived ------
EagleWoman: What are they?
This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives.
It´s a form of medition in motion.
How long do these exercises take?
10/15 minutes preferably before breakfast.
What are the benefits?
Feel more energetic and fresh.
Increased physical strength/Vitality/Energy.
Enhanced sense of well being and harmony.
Relief from nervous stress.
Sound sleep.
Improvement in respiration.
Improved emotional and mental health.
Bone Mass enhancement
Strengthening of core muscles
Relief from back pain/spine problems/muscular tension.
Strengthening of spine/improved posture.
Better memory.
Improved vision.
Greater mental alertness.
Good for cardiovascular system.
Oxygenates the body and higher metabolism.
Detoxification of body.
Assist in detoxifying the body.
Improved digestion.
Reduction/elimination of fat around midsection/weight loss.
Relief from arthritis/problems with joints/pain.
Retaining youthful looks. Youthing instead of ageing
I started mine this morning!!!! Did 3 of each. Found them easy. Next Sunday will take it up to 5 of each!
Thanks for Sharing Eagle ,it is useful for us This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives.
It´s a form of medition in motion.
How long do these exercises take?
10/15 minutes preferably before breakfast.
What are the benefits?
Feel more energetic and fresh.
Increased physical strength/Vitality/Energy.
Enhanced sense of well being and harmony.
Relief from nervous stress.
Sound sleep.
Improvement in respiration.
Improved emotional and mental health.
Bone Mass enhancement
Strengthening of core muscles
Relief from back pain/spine problems/muscular tension.
Strengthening of spine/improved posture.
Better memory.
Improved vision.
Greater mental alertness.
Good for cardiovascular system.
Oxygenates the body and higher metabolism.
Detoxification of body.
Assist in detoxifying the body.
Improved digestion.
Reduction/elimination of fat around midsection/weight loss.
Relief from arthritis/problems with joints/pain.
Retaining youthful looks. Youthing instead of ageing
I started mine this morning!!!! Did 3 of each. Found them easy. Next Sunday will take it up to 5 of each!
------ This thread is Archived ------
ali110: Thanks for Sharing Eagle ,it is useful for us
You´re welcome ALi.
------ This thread is Archived ------
EagleWoman: Yeah!!! the 5 Tibetan Rites!!!
Feel more energetic and fresh. & Increased physical strength/Vitality/Energy.
IE Spend less time on CS andmore time doing things
Enhanced sense of well being and harmony. Relief from nervous stress. Sound sleep. Improvement in respiration. Improved emotional and mental health. Better memory. Improved vision. Greater mental alertness.
All contuctive to better harmony, understanding of self and others. Bone Mass enhancement. Strengthening of core muscles. Relief from back pain/spine problems/muscular tension. Relief from arthritis/problems with joints/pain. Strengthening of spine/improved posture.
Pain and discomfort makes people grouchy. Physical well being is equal to chilled out people.Good for cardiovascular system. Oxygenates the body and higher metabolism. Detoxification of body. Assist in detoxifying the body. Improved digestion. Reduction/elimination of fat around midsection/weight loss.
Harmony within equals harmony outwards. If people feel good within themselves they won´t feel the need to pick on others.Retaining youthful looks. Youthing instead of ageing.
As this is a dating site ... everyone being healthy of body andmind AND looking good would mean MORE people getting it together!!
There you have it Life!!
Feel more energetic and fresh. & Increased physical strength/Vitality/Energy.
IE Spend less time on CS andmore time doing things
Enhanced sense of well being and harmony. Relief from nervous stress. Sound sleep. Improvement in respiration. Improved emotional and mental health. Better memory. Improved vision. Greater mental alertness.
All contuctive to better harmony, understanding of self and others. Bone Mass enhancement. Strengthening of core muscles. Relief from back pain/spine problems/muscular tension. Relief from arthritis/problems with joints/pain. Strengthening of spine/improved posture.
Pain and discomfort makes people grouchy. Physical well being is equal to chilled out people.Good for cardiovascular system. Oxygenates the body and higher metabolism. Detoxification of body. Assist in detoxifying the body. Improved digestion. Reduction/elimination of fat around midsection/weight loss.
Harmony within equals harmony outwards. If people feel good within themselves they won´t feel the need to pick on others.Retaining youthful looks. Youthing instead of ageing.
As this is a dating site ... everyone being healthy of body andmind AND looking good would mean MORE people getting it together!!
There you have it Life!!
Would you happen to know of a pill to fix that?
Red or blue??
( I would like a faster solution!!!)
Have a great time Isa.
I am going to real world, following your advice in part.
------ This thread is Archived ------
lifeisadream: Would you happen to know of a pill to fix that?
Red or blue??
( I would like a faster solution!!!)Have a great time Isa.
I am going to real world, following your advice in part.
Red or blue??
( I would like a faster solution!!!)Have a great time Isa.
I am going to real world, following your advice in part.
Enjoy!!!
------ This thread is Archived ------
EagleWoman: Enjoy!!!
I will!
------ This thread is Archived ------
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Created: Apr 2012
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This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives.
It´s a form of medition in motion.
http://www.mkprojects.com/pf_TibetanRites.htm
How long do these exercises take?
10/15 minutes preferably before breakfast.
What are the benefits?
Feel more energetic and fresh.
Increased physical strength/Vitality/Energy.
Enhanced sense of well being and harmony.
Relief from nervous stress.
Sound sleep.
Improvement in respiration.
Improved emotional and mental health.
Bone Mass enhancement
Strengthening of core muscles
Relief from back pain/spine problems/muscular tension.
Strengthening of spine/improved posture.
Better memory.
Improved vision.
Greater mental alertness.
Good for cardiovascular system.
Oxygenates the body and higher metabolism.
Detoxification of body.
Assist in detoxifying the body.
Improved digestion.
Reduction/elimination of fat around midsection/weight loss.
Relief from arthritis/problems with joints/pain.
Retaining youthful looks. Youthing instead of ageing
http://www.targetwoman.com/articles/five-tibetan-rites.html
I started mine this morning!!!! Did 3 of each. Found them easy. Next Sunday will take it up to 5 of each!