AM GOIN START DOIN WEIGHT TRAINING NEXT WEEK ANYONE ANY GOOD TIPS (3)
johnny502belfast, Antrim Ireland27 Threads 37 PostsHI AM GONNA START DOIN WEIGHTS IN THE GYM NEXT WEEK LOOK LIKE A STUD DOES IT TAKE LONG FOR A CHANGE
johnny502: HI AM GONNA START DOIN WEIGHTS IN THE GYM NEXT WEEK LOOK LIKE A STUD DOES IT TAKE LONG FOR A CHANGE
capital letters on the net is shouting..
theres a tip
johnny502: HI AM GONNA START DOIN WEIGHTS IN THE GYM NEXT WEEK LOOK LIKE A STUD DOES IT TAKE LONG FOR A CHANGE
If you're lloking to lose a few pounds weight training alone is not the way to go. But if you want to build muscle it is.
If you're trying to slim down cardio is the best way to lose weight. Walking, Running, Bike and Cross Trainer.
For the weight training make sure you warm up. Start eating less carbs and more protein. I suggest you start with the machines in the gym to get a guide of your strength and then move on to free weights.
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Created: Nov 2012
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