i dont, i have a hard time staying asleep thats why i was up at 4.15am this morning and near enough every morning around that time. i would love to be able to go to bed about 9.30-10pm and get up about 7.30am but i just cant or some reason.
occasionally, but try a warm cup of (somethingorother), flannel p.j.s/sweats lights out and give it a rest. unless of course...something is bothering you...then its a whole different ballgame
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