Started working nights, Trouble sleeping, any advice (24)
creekergirlhartford, Kansas USA5 Threads 43 PostsHelp!!!!!!! I am so tired. I have tried all I know to try and still can only get 2 or 3 hrs of sleep a day. Anyone have any pointers?
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zopiclone??? thats what i use its a good sleeping med
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do you follow a good diet and excersice routine.............................hmmmm do ya do ya do ya dododododododododoodooooo thats all creeks.
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hmmmm...if you do the deed every morning when you get home...you should rest well afterwards.....
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maybe i should try that instead of the zopiclone 
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I work nights, as well. I have worked the night shift for quite a while now (years), and I'm STILL not "used" to it...you'll eventually get tired enough & crash out during the day. Good luck!
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dosage take one before bed time two if you can handle it 
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definitly 2 ------ This thread is Archived ------
so...you wanna do it twice before you go to sleep? Fine by me....
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Only twice?
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Yeah what he said 
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Now Red....NO tempting the Indian...or I'll have to take you to my TiPi....
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Search out UnionJoe..a feller who comes on ever once-in-awhile, I believe he's working nights again..he's have some pointers
Good Luck..have worked nights too, and it does take our bodies awhile to adjust
Don't worry Joseph is like most men, loves to give good advise when asked..just in case you're not familiar with that crazy man::roll:
Good Luck..have worked nights too, and it does take our bodies awhile to adjust Don't worry Joseph is like most men, loves to give good advise when asked..just in case you're not familiar with that crazy man::roll:------ This thread is Archived ------
i suggest that you close all the doors, noise, lights and get comfortable in bed with a do not disturb sign on the outside of your room, turn off the telephone and anything else that goes beep
eat properly. reduce your caffeine as it comes close to sleep time
and do everything that you normally would do before you go to bed
and do everything that you would normally do when you are awake
"stay off of the drugs"--sedatives
and make it a routine at the same time all the time
it will take your body some time to get used to it
good luck
eat properly. reduce your caffeine as it comes close to sleep time
and do everything that you normally would do before you go to bed
and do everything that you would normally do when you are awake
"stay off of the drugs"--sedatives
and make it a routine at the same time all the time
it will take your body some time to get used to it
good luck
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Room darkening shades and a loud fan always helps. You will eventually be tired enough to sleep. After coming home, you still have to take some time to unwind before you go to bed though. Worked second shift for over 20 years and LOVED it. Wish I could work it again...
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Yep, go see your doctor, there could be other underlying problems.
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Created: Jan 2007
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