My MIND IS ALWAYS GOING (146)
you just need some good weed
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im the same, but i take sleeping tablets, if you try lavender oil thats nice and relaxing that might help you adrean just put a few drops on your pillow at night or in a oil burner
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I do, but I'm used to it now, so I just MSBATE....just to knock myself unconscious...
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I hate mary robin
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and when that wont work anymore........
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msbate is that fish bait confused
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oh the big o master..............
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Yes, I lay in bed thinking, thinking, thinking, and thinking. I'm always thinking and thinking and thinking.
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that is what i think you posted in the past
my bad
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I think you should stop thinking, and thinking so much!!!Don't you think????
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Then I'll use the opposite hand and a different finger!!
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I do. I can feel really sleepy, but when I go to bed. I just can't get there. I can turn the lights off and just lay there for hours. So, I finally figure out if I watch tv in my room on low volume. Then I can go to sleep that way. My eyes get tired.
I use no substance of any kind to sleep. (the ones I used to use, did not make you sleep). However, I find on the times that I drink some wine, that I sleep really well and feel rested when I wake up.
Kat
I use no substance of any kind to sleep. (the ones I used to use, did not make you sleep). However, I find on the times that I drink some wine, that I sleep really well and feel rested when I wake up.
Kat
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I have the same problem.I used to play some of those relaxation cds with the waterfall or ocean sounds but those just made me want to pee which created another reason I couldn't sleep.Now I don't drink caffeine after noon and go to bed every night at the same time.This regimen is slowly starting to work.
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I use the tv sometimes the fan snuggle my cat til she can't breath and tongue hangs out.........all those work sometimes...
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ty a novel idea------ This thread is Archived ------
oh come on I've seen you say bad things on here after midnite ivslife
ivslife------ This thread is Archived ------
your welcome.I read it in a book somewhere and decided to give it a try.
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Created: Jan 2007
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Last Commented: Jan 2007
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ANYONE ELSE HAVE THIS PROBLEM?
WITHOUT USING SUBSTANCES, HOW DO YOU DO IT?
sorry for yelling