Weight management Group Forum
Due to the sensitive nature of this group I will limit it to invited members only for the moment just to see how it works out but if you do want to join then mail me. Why was this group started, well its coming into summer and we are all looking forward to getting our white wobbly bits our for the beach - NOT !!! So we are here to support each other exchange ideas and tips etc. No one is require...
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Your useful tips? (31)
Tangletwisters are lovely too if u need sugar
BAKED crisps as opposed to fried ones
I start every day off now with a pint of water (in addition to my breakfast) and drink it as im getting ready for work. when i come in door i drink 2 more pints.
the weight watchers brown bread (2 slices are 1 point) are great if u just want to have something in your mouth.
Its supposed to be a psychological thing, wanting something in our mouths all the time (no dirty thoughts now!!) whether it be the soother, mothers breast when u were a baby, a sort of comfort.