CJ1964: What are your eating habits? do you eat very small amounts at odd times of the day, or just a couple times a day? One of the best ways to notice a change is by eating 4 to 5 small meals a day with regular muscle tension type excersizes..You want to make your body a fat and food burning machine instead of a storage compartment..The body learns how to cope with your lifestyle and will adjust to make sure it doesnt run out of fuel..Hence storing instead of burning...Also specific working out can do a lot of good, just working out a lot usually doesnt make the difference..I would be happy to go into deatail if anyone wants to know??

Chris