It happens all the time
our minds drifting to the past
Those shady thoughts disturbing us
oh why do they allways last

Next thing wham the future
your off on those dreams
will they come will it work
so nice a peace full life

Back and forth our minds sweep
happiness sadness up then down
never ending rollercoaster
traped In a stiorm of mindfull thoughts

Well Im told you can escape
this is the secret to happiness they say
Live in the moment live in the now
forget the past Its gone

Those dreams of the future may never come
so being in the now happiness will shower
good fortune will come to you
Beauty is everywhere open your eyes

The wind rustling through the trees
The clouds floating above the seas
The birds singing in the sun
Its all there so have some fun.