a 6 pack this time next for me...!! (23)
They have great offers for Karpachi down in Aldi. 
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MADDOG69: They have great offers for Karpachi down in Aldi.
i left out the word ''YEAR'' in my title, and i meant a 6 pack the musles in the stomuc, thats my long term goal,
i'm off the beer.
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lol oh right. You need to do more than get off the beer. I've just ducked below 80kg again now. Was 75kg when I was 17. 
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MADDOG69: lol oh right. You need to do more than get off the beer. I've just ducked below 80kg again now. Was 75kg when I was 17.
i'm going to train very hard, lose the weight and tone up. i'll have to stick to it make it apart of life im geared up 4 it, 35mile this week not bad for a start.
ya said you run to keep fit?
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pedro27: i'm going to train very hard, lose the weight and tone up. i'll have to stick to it make it apart of life im geared up 4 it, 35mile this week not bad for a start.
ya said you run to keep fit?
ya said you run to keep fit?
A six pack is very difficult to achieve. Easier to hit the weights and pack on some muscle.
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GalwayGuy35: A six pack is very difficult to achieve. Easier to hit the weights and pack on some muscle.
g
i was exaggarating about the 6 pack, but i will achive 12 and half stone, with the diet and training, gonna take time and alot of trianing
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pedro27: g
i was exaggarating about the 6 pack, but i will achive 12 and half stone, with the diet and training, gonna take time and alot of trianing
i was exaggarating about the 6 pack, but i will achive 12 and half stone, with the diet and training, gonna take time and alot of trianing
If you get to 13 for your height you should be happy.
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pedro27: g
i was exaggarating about the 6 pack, but i will achive 12 and half stone, with the diet and training, gonna take time and alot of trianing
i was exaggarating about the 6 pack, but i will achive 12 and half stone, with the diet and training, gonna take time and alot of trianing
You're a tall guy, 12.5 would be a bit light for you I think.
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MADDOG69: If you get to 13 for your height you should be happy.
see i was 12 and a half stone 5year ago, its just since my son was born i got very lazy, but im snaping out of that rut now, my b.m.i (body mass index) reads from 12 to 13 something ,, i will have to go to the chemist to get it done agian the bmi, it might have changed now
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pedro27: see i was 12 and a half stone 5year ago, its just since my son was born i got very lazy, but im snaping out of that rut now, my b.m.i (body mass index) reads from 12 to 13 something ,, i will have to go to the chemist to get it done agian the bmi, it might have changed now
Yeah I hear people get fat after been pregnant. Was it a C-section?
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GalwayGuy35: You're a tall guy, 12.5 would be a bit light for you I think.
im 6-1 i was a 32 waist 5 year ago weighing in at 12.5, i could run up a wall i was so light,have in said that, im abit older now, and as MD said and yourself 13 would'nt be so bad. only started monday but got to make exercise a lasting hobby
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pedro27: see i was 12 and a half stone 5year ago, its just since my son was born i got very lazy, but im snaping out of that rut now, my b.m.i (body mass index) reads from 12 to 13 something ,, i will have to go to the chemist to get it done agian the bmi, it might have changed now
i don't know how you could get lazy with a young lad sure all the running around with him would keep you right------ This poll is Archived ------
MADDOG69: Yeah I hear people get fat after been pregnant. Was it a C-section?
after i gave birth ,i got post natal depression and ate junk food for 5year snaped out of it , last monday. have'nt looked back since monday
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i don't know how you could get lazy with a young lad sure all the running around with him would keep you right[/quote
well you could say i was celebrating for 5 years since he's birth, a true mircle if i told the story.
well you could say i was celebrating for 5 years since he's birth, a true mircle if i told the story.
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pedro27: i don't know how you could get lazy with a young lad sure all the running around with him would keep you right[/quotewell you could say i was celebrating for 5 years since he's birth, a true mircle if i told the story.
i remember you were going to get the weight down last year too, i would say instead of aiming to lose any weight i would just focus on lifestyle, i once weighed 18st after a few recurring knee injuries and depression that followed, small changes can make a big difference------ This poll is Archived ------
jimbo79: i remember you were going to get the weight down last year too, i would say instead of aiming to lose any weight i would just focus on lifestyle, i once weighed 18st after a few recurring knee injuries and depression that followed, small changes can make a big difference
yeah ive made two attepts at excerise but at the time i was drinking, and i found i gave up and drank,, but now is a different time, plus ive stoped the drink and im more focused and determined this time. ive also changed my diet no more fast food or fatty food, they say a adult man should take in no than 2000calories a day, so the aim is to burn up alot of cals with excerise and try to eat maybe 1500c food cals.
you were 18stone and lost how many stone?
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pedro27: yeah ive made two attepts at excerise but at the time i was drinking, and i found i gave up and drank,, but now is a different time, plus ive stoped the drink and im more focused and determined this time. ive also changed my diet no more fast food or fatty food, they say a adult man should take in no than 2000calories a day, so the aim is to burn up alot of cals with excerise and try to eat maybe 1500c food cals.
you were 18stone and lost how many stone?
i lost 6 st in around 6 months, stayed at 12st for a year then went down to just 11st which was too thin for my frame, so i went back up 1 st, i have been this weight for 10 year now im gaining a bit at the minute but it's from weights.you were 18stone and lost how many stone?
i still enjoy a take away and drink, but if i do them then there is a fast day to follow no food just water and maybe a slice of toast
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jimbo79: i lost 6 st in around 6 months, stayed at 12st for a year then went down to just 11st which was too thin for my frame, so i went back up 1 st, i have been this weight for 10 year now im gaining a bit at the minute but it's from weights.
i still enjoy a take away and drink, but if i do them then there is a fast day to follow no food just water and maybe a slice of toast
i still enjoy a take away and drink, but if i do them then there is a fast day to follow no food just water and maybe a slice of toast
sounds like you have it under control, which is the key.
jaysus 6stone lost in 6months, guiness book of records..thats good going alright.
i must try the fasting, some time.
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pedro27:
i must try the fasting, some time.
i must try the fasting, some time.
Don't make a regularly thing of it. The body learns to adapt. Fasting just closes down the metabolism and slows it down. Then next day you're craving sugars and tend to want to eat more.
You'll notice also as you train and loose weight that the body wants to loose less weight. Because it gets more efficient.
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pedro27: sounds like you have it under control, which is the key.
jaysus 6stone lost in 6months, guiness book of records..thats good going alright.
i must try the fasting, some time.
as maddog says don't make it a regular thing, but there is no harm in it at times, just to get back on trackjaysus 6stone lost in 6months, guiness book of records..thats good going alright.
i must try the fasting, some time.
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MADDOG69: Don't make a regularly thing of it. The body learns to adapt. Fasting just closes down the metabolism and slows it down. Then next day you're craving sugars and tend to want to eat more.
You'll notice also as you train and loose weight that the body wants to loose less weight. Because it gets more efficient.
You'll notice also as you train and loose weight that the body wants to loose less weight. Because it gets more efficient.
oh i forgot your right, they say small amounts 4to 5times a day, to keep the metabolism working proper, and they say 2000cals a day is usally average, so burning up cals and aiming for less than 2000cals,should be progess in weight loss
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Buy a 35 pound kettlebell and get ripped. The most efficient workout on the planet.
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Niner084: Buy a 35 pound kettlebell and get ripped. The most efficient workout on the planet.
What exercises do you do with the kettlebell?
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24 Votes
1,260 Views
23 Comments
Created: Jul 2012
Last Viewed: 23 hrs ago
Last Commented: Aug 2012
Last Voted: Jul 2017
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a 6 pack this time next for me...!!(Vote Below)