26. Start reading that book you bought about dealing with the challenge you’ve been facing. 27. Schedule a date with yourself-a time when you don’t need to meet anyone else’s requests-and do something that feeds your mind and spirit. Go to a museum or take yourself to your favorite restaurant and simply enjoy your own company. 28. Sit in nature-under a tree, on a mountain-and let yourself simply be. 29. Be your own best friend. Tell yourself what’s on your mind, and then give yourself the advice you’d give a good friend who had the same issue. 30. Repeat some positive affirmations
that help you feel present, peaceful, and empowered. Connection 31. Tell the truth in your relationships. When we hold in our true feelings, we create stress for ourselves. Be kind but honest and share what you really feel. 32. Catch critical, blaming
or self-victimizing thoughts. Instead of ruminating on what someone else did wrong, express yourself and ask yourself what you can do to create the change you’re seeking. 33. Have fun with someone you love. Forget about everything that feels like a problem and do something silly and childlike. 34. Connect with someone online who can relate to what you’re going through and create a mutually supportive relationship by sharing and listening. 35. Let someone into your self-care routine
to help a charity you believe in. Put all your energy into helping someone else, and you will inadvertently help yourself. 37. Volunteer at your local animal shelter. Animals are naturally present, and it’s contagious! 38. Do something kind for someone else without expecting anything in return. If they ask what they can do for you, tell them to pay it forward. 39. Leverage your passion to help someone else (i.e.: if you’re an aspiring designer, design a logo for a friend). You get to get in the zone doing something you love; someone else gets support they need. A win/win! 40. Leverage your purpose to serve someone else, not for money-just because. That might mean helping them pursue their passion, or motivating them to reach their fitness goals. Whatever gives your life meaning, give it to someone freely. As is often the case with these types of list, this can seem a little long and overwhelming. The important thing is that we do at least one tiny thing every day to create mental stillness. What helps you create peace of mind?
Do find it difficult to believe that it’s easy to lose weight? When you see yourself in the mirror do you have negative feelings about your body? You will find it surprising but most of these though patterns might be operation in you at a subconscious level, especially if you have been working on losing weight for a long time. The reason why you find it so difficult to get motivated to lose weight is because your thoughts are constantly reinforcing the opposite reality in place. When you think of losing weight you also think of how difficult it’s going to be, and how problematic your body is. These thoughts sabotage your motivation and also bring in a feeling of powerlessness within you.
Cultivating Positive Thought Patterns Before you start taking action on losing weight, you need to change your thoughts and bring them more in alignment with your end result, which is to have a well-toned and attractive body. A few examples on the positive thought patterns to cultivate are as below
1.) Losing weight is easy and effortless, there are many simple solutions to lose weight fast and once I believe it they will start showing themselves to me. 2.) I don’t have to struggle or suffer to lose weight. I am here to enjoy life and feel good, that’s what I will focus upon. As I become more joyful, and release my stress about losing weight, I will be able to lose weight easily.
3.) I can change my reality by changing my thoughts. This universe is not based on “action” but on “attraction” based creation. So if I want to create a well-toned body, I must attract it by thinking positive thoughts about me and visualizing my perfect body.
The most important thing is to feel good and make peace with your present reality. Don’t feel negative about your body, but look at the present contrast as an opportunity to realize the power of thoughts and the attraction based nature of our universe. Every challenge brings with it the seed of liberation and success. You will be able to keep your motivation for losing weight going strong if you stay in a positive frame of mind. Always remember that the action you take is not as important as the thoughts you think.
Many of us fear death. We believe in death because we have been told we "will die". We associate ourselves with the body, and we know that bodies die. But a new scientific theory suggests that death is not the terminal event we think. Space and time are not the hard objects we think. Wave your hand through the air – if you take everything away, what’s left? Nothing. The same thing applies for time. You can’t see anything through the bone that surrounds your brain. Everything you see and experience right now is a whirl of information occurring in your mind. Space and time are simply the tools for putting everything together. Death does not exist in a timeless, spaceless world.
Experiments suggest that Milk is unhealthy, "A drop of cow milk may contain more than 50 million bacteria...certain bacteria, especially organisms belonging to the genera bacillus and clostridium, have the ability to transform themselves into "whiskey-milk" so i wont sugest you.
Ladybee42 I have been studying this stuff for a while now. PLEASE take the time and investigate informations, this ain't no 'bull..it' it really is NOT. I know that I'm just a guy some where in the world telling you this, but just do it, check it all out. Open your? mind and see if you can see the truth. This is real, I can't stress it enough, take your time to investigate everything! Light and love. Blue
BlueOceanBoy Blog Comments (66)
Experiments suggest that Milk is unhealthy, 
Collapse: Peak Oil and the End of Industrialized
particolor…..i hope you enjoy your life!!! …..And ..BLEW OFF!!!