... well done ... First up, you don't need a gym (if u don't have room at home, or if the local gym is too far away) ... take up walking or running/jogging .. buy yourself some freehand weights .. dumbells ... if you have room for some equipment (cardio wise) I'd get a cross trainer .. it's like a spin bike and tread mill in one .. I've got one, and i love it ... A skipping rope is awesome for cardio .. I do a 100 reps on one as part of my work out .. it really gets the heart pumping .. The thing with working out is, you need to gradually build up your work out .. start off slow and increase your repetitions and intensity as your fitness levels improve .. do some google searches ... there's a wealth of information online .. and youtubes to watch that will teach you SO MUCH STUFF ... GOOD LUCK and again well done!! Your health is your ultimate riches .. without it you have nothing ...
Awesome stuff ... you're one of the lucky few young people that have seen the light early on ... well done ... A great number of people spend their entire life abusing their body & health .. only to wreak it completely ... beyond repair ... and pay the ultimate price ... an early death ...
YOU GO GIRL! Keep up your healthy lifestyle ... you certainly look healthy .. I love your gorgeous smile and the sparkle in your eyes ... gorgeous ...
YOUR FAMILY WILL MISS YOU IF YOU DON'T QUIT! Because if you continue to smoke ... your life will be dangerously dangling on a very, VERY THIN THREAD ... and i know you know that ...
Health and nutrition is NOTHING to do with eating rabbit food .. It's about eating a balanced diet. Junk food will clog your arteries .. give you diabetes ... to mention just a couple of things .. You also don't need to spend half your life in a gym ... keeping active is all that's required .. everything in moderation ... As for enjoying your life .. you won't enjoy it if you puff and pant just to reach your letterbox ... obesity is a world wide tragedy ... and trust me .. i can't think of anything WORSE than throwing your life away by ignorance and plain stupidity ...
... i have my own gym and work out 7 days a week .. during the week i'm up at 1/4 to 4 am !!!!!!!!!!!!!!!! After my work out i go for a run ... i luv it!!!!!!!!!!!!!!!! Running under the stars in the fresh morning air while the rest of the world sleeps is FANTASTIC ... Great kick start to the day ... !
... FANTASTIC ... !!!!! Keeping active .. exercise is equally as important as what you eat .. keep your motor running ... and running like a well-oiled machine .. you go girl! ... ((I was in my gym 5.00 am this morning .. woOO! HOoo! ... ))
.. yeah .. that's it exactly .. It's a real shame .. I live opposite a park and I NEVER .. EVER see kids kicking a ball around .. they're all inside playing computer games or chatting to school friends on Facebook ... I worry the next generation will lose all their conversation skills .. they'll only be able to communicate via keyboard ... Tragic really ...
YES! That's it exactly .. which goes to show ONE thing .. PERSONALITY will always ... always outclass LOOKS .. because hanging out with someone who makes you laugh is a sure fire GUARANTEE of a good time ... hmmm?? Go the goosy guy with the goofy grin .. works for me ... every time!
that is so true .. life is WAY, WAY 2 short, to NOT do things .. different things .. and i guess we all take life for granted .. and it's not until we lose someone we love .. that we realise how precious life is .. and not to waste a single drop of it ...
RE: Another Day at the Track
... boys and their toys ..